Nutrition Facts for Dairy-free homemade fillet-o-fish sandwich

Dairy-Free Homemade Fillet-O-Fish Sandwich

Recreate the fast-food favorite with this crispy, flavorful Dairy-Free Homemade Fillet-O-Fish Sandwich that’s perfect for indulgent yet allergy-friendly dining. This recipe features flaky cod fillets coated in a light, golden batter made from simple pantry staples, then fried to perfection for the ultimate crunch. Nestled in a toasted dairy-free burger bun, each fillet is topped with crisp lettuce and a generous dollop of tangy dairy-free tartar sauce, making it a satisfying meal that’s kind to lactose-free diets. Ready in just 35 minutes, this easy-to-follow recipe brings restaurant-quality dining straight to your kitchen, offering a fresh, homemade twist on the classic sandwich. Perfect for weeknight dinners or crowd-pleasing lunches, this dish pairs wonderfully with fries or a side salad.

Nutriscore Rating: 61/100
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Image of Dairy-Free Homemade Fillet-O-Fish Sandwich
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Cod fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 1 cup Cold water
  • 4 cups Vegetable oil
  • 4 tablespoons Dairy-free tartar sauce
  • 4 pieces Lettuce leaves
  • 4 pieces Burger buns (dairy-free)

Directions

Step 1

Season each cod fillet with salt and ground black pepper.

Step 2

In a mixing bowl, combine all-purpose flour, cornstarch, and baking powder.

Step 3

Gradually add cold water to the dry ingredients, whisking until a smooth batter forms.

Step 4

Heat the vegetable oil in a deep frying pan or pot to 350°F (175°C). Ensure there is enough oil to submerge the fish fillets.

Step 5

Dip each seasoned cod fillet into the batter, ensuring it is fully coated.

Step 6

Carefully place the coated fillets into the hot oil. Fry for 5-7 minutes or until golden brown and cooked through. Avoid overcrowding the pan.

Step 7

Remove the fried fillets from the oil and drain on a paper towel-lined plate.

Step 8

Lightly toast the burger buns.

Step 9

Spread a tablespoon of dairy-free tartar sauce on the bottom half of each bun.

Step 10

Layer a lettuce leaf over the tartar sauce, then place a fried fillet on top.

Step 11

Finish by placing the top half of the bun over the fillet.

Step 12

Serve immediately for the best texture and flavor.

Nutrition Facts

Serving size (2460.8g)
Amount per serving % Daily Value*
Calories 9252.2
Total Fat 867.1g 0%
Saturated Fat 124.5g 0%
Polyunsaturated Fat 537.6g
Cholesterol 344mg 0%
Sodium 5139.3mg 0%
Total Carbohydrate 265.6g 0%
Dietary Fiber 12.0g 0%
Total Sugars 16.4g
Protein 180.8g 0%
Vitamin D 320IU 0%
Calcium 366.7mg 0%
Iron 17.8mg 0%
Potassium 3826.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%
Protein: 7.5%
Carbs: 11.1%