Dairy-Free Homemade Chick-fil-A Cool Wrap
Recreate the magic of a beloved fast-food classic with this Dairy-Free Homemade Chick-fil-A Cool Wrap! Packed with tender, seasoned chicken, crisp Romaine lettuce, vibrant red cabbage, and shredded carrots, all wrapped in wholesome whole wheat tortillas, this recipe offers a fresh and nutritious spin on the original. To keep it dairy-free, it's paired with a creamy, tangy dairy-free ranch dressing, making it perfect for those with dietary restrictions. Ready in just 25 minutes, this quick and easy wrap is ideal for a healthy lunch or light dinner. Each bite bursts with flavor and crunch, making it a satisfying meal that's easy to customize. Serve it with extra dressing on the side for dipping, and enjoy a guilt-free version of a fast-food favorite right from your kitchen!
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Ingredients
- 4 pieces Whole wheat tortillas
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 head Romaine lettuce
- 0.5 cup Red cabbage
- 1 medium Carrot
- 0.5 cup Dairy-free ranch dressing
Directions
Step 1
Begin by preparing the chicken. Pat the chicken breasts dry with paper towels. In a small bowl, combine the paprika, garlic powder, salt, and black pepper. Rub the mixture over both sides of the chicken breasts.
Step 2
Heat the olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 5 to 6 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
Step 3
While the chicken is cooking, prepare the vegetables. Chop the Romaine lettuce into thin strips and place it in a large mixing bowl. Shred the red cabbage and the carrot and add them to the bowl.
Step 4
To assemble the wraps, lay a tortilla flat on a clean surface. Spread about 2 tablespoons of dairy-free ranch dressing evenly across the tortilla, leaving a bit of space around the edges.
Step 5
Place a handful of the lettuce mix in the center of the tortilla. Top with several strips of sliced chicken.
Step 6
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Repeat with the remaining tortillas and filling.
Step 7
Slice each wrap in half diagonally and serve immediately. Enjoy your dairy-free cool wraps with extra dressing on the side if desired.
Nutrition Facts
| Serving size | (1408.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1962.8 |
| Total Fat 97.2g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 295.8mg | 0% |
| Sodium 3960.8mg | 0% |
| Total Carbohydrate 133.5g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 16.5g | |
| Protein 133.9g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 465.8mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 2871.8mg | 0% |
Source of Calories