Nutrition Facts for Dairy-free homemade bran bread

Dairy-Free Homemade Bran Bread

Wholesome, hearty, and completely dairy-free, this homemade bran bread is the perfect addition to your baking repertoire. Crafted with nutrient-rich wheat bran and whole wheat flour, this bread boasts a robust texture and earthy flavor, sweetened naturally with maple syrup and brown sugar. Olive oil adds a subtle richness, while the use of instant dry yeast ensures a beautifully risen loaf with minimal effort. Perfect for breakfast, snack time, or as a side for soups and stews, this dairy-free bran bread is a versatile and healthy option for any occasion. With just 20 minutes of prep time and simple ingredients, this recipe is ideal for home bakers seeking a satisfying, plant-based loaf made from scratch. Slice it warm and enjoy its soft, wholesome goodness—plain or slathered with your favorite spread!

Nutriscore Rating: 73/100
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Image of Dairy-Free Homemade Bran Bread
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 8

Ingredients

  • 2 cups Whole wheat flour
  • 1 cup Wheat bran
  • 2 teaspoons Instant dry yeast
  • 1 teaspoon Salt
  • 2 tablespoons Brown sugar
  • 1.25 cups Warm water
  • 3 tablespoons Olive oil
  • 2 tablespoons Maple syrup

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, wheat bran, instant dry yeast, and salt.

Step 2

In a separate bowl, mix the warm water, brown sugar, olive oil, and maple syrup until the sugar dissolves.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring continuously to form a dough.

Step 4

Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 6

Preheat the oven to 375°F (190°C).

Step 7

Punch down the risen dough to release the air and shape it into a loaf.

Step 8

Transfer the loaf to a greased or parchment-lined 9x5-inch loaf pan.

Step 9

Cover the pan with a cloth and let it rest for another 20 minutes to rise slightly.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

Step 11

Remove the bread from the oven and allow it to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 12

Slice and enjoy your dairy-free homemade bran bread with your favorite toppings.

Nutrition Facts

Serving size (702g)
Amount per serving % Daily Value*
Calories 1510.0
Total Fat 49.3g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 2384.8mg 0%
Total Carbohydrate 259.5g 0%
Dietary Fiber 56.2g 0%
Total Sugars 45.4g
Protein 43.4g 0%
Vitamin D 0IU 0%
Calcium 142.5mg 0%
Iron 16.1mg 0%
Potassium 1771.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%
Protein: 10.5%
Carbs: 62.7%