Nutrition Facts for Dairy-free high protein granola

Dairy-Free High Protein Granola

Fuel your mornings with this Dairy-Free High Protein Granola—a wholesome, crunchy blend packed with nutrient-dense ingredients like quinoa, chia seeds, and flaxseed meal. This easy-to-make granola features a delightful medley of almonds, pumpkin seeds, and sunflower seeds, all gently sweetened with maple syrup and kissed with vanilla and cinnamon for a warm, comforting flavor. It’s completely dairy-free and offers a protein boost to keep you energized throughout the day. Perfect as a topping for yogurt or smoothie bowls, or simply enjoyed by the handful, this recipe is ready in just 40 minutes and stays fresh for up to two weeks. Whether you’re meal-prepping or looking for a healthy snack, this high-protein granola is a guaranteed crowd-pleaser.

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free High Protein Granola
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 10

Ingredients

  • 3 cups Rolled oats
  • 1 cup Almonds, roughly chopped
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Quinoa, rinsed and uncooked
  • 0.25 cup Chia seeds
  • 0.25 cup Flaxseed meal
  • 0.5 cup Coconut oil, melted
  • 0.5 cup Maple syrup
  • 2 teaspoons Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Dried cranberries

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, almonds, pumpkin seeds, sunflower seeds, quinoa, chia seeds, and flaxseed meal. Stir together until evenly mixed.

Step 3

In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and mix in the maple syrup, vanilla extract, cinnamon, and salt until well combined.

Step 4

Pour the liquid mixture over the dry ingredients and stir until all the dry ingredients are thoroughly coated.

Step 5

Spread the granola mixture evenly on the prepared baking sheet.

Step 6

Bake in the preheated oven for 25 to 30 minutes, stirring halfway through to ensure even cooking, until the granola is golden brown and crisp.

Step 7

Remove from the oven and allow to cool completely on the baking sheet. The granola will become crisper as it cools.

Step 8

Once cooled, stir in the dried cranberries.

Step 9

Store your high protein granola in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size (973.3g)
Amount per serving % Daily Value*
Calories 4574.7
Total Fat 290.3g 0%
Saturated Fat 118.1g 0%
Polyunsaturated Fat 48.0g
Cholesterol 0mg 0%
Sodium 1257.7mg 0%
Total Carbohydrate 420.4g 0%
Dietary Fiber 83.2g 0%
Total Sugars 163.8g
Protein 116.0g 0%
Vitamin D 0IU 0%
Calcium 906.6mg 0%
Iron 30.9mg 0%
Potassium 3633.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 9.8%
Carbs: 35.3%