Dairy-Free High Protein Chocolate Pudding
Indulge in a rich and creamy treat with this decadent Dairy-Free High Protein Chocolate Pudding! Made with velvety silken tofu and fortified with chocolate protein powder, this no-cook recipe combines indulgence with nutrition in just 10 minutes of prep time. Naturally sweetened with maple syrup and flavored with unsweetened cocoa and vanilla, it’s a guilt-free dessert that’s packed with plant-based protein and is entirely dairy-free. Perfectly smooth and luscious, this pudding is an ideal post-workout snack, healthy dessert, or make-ahead treat. Serve it chilled and top with fresh berries or coconut whipped cream for an elevated experience. Suitable for vegans, fitness enthusiasts, or anyone craving chocolate in a wholesome way, this recipe is sure to satisfy!
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Ingredients
- 14 oz silken tofu
- 0.5 cup unsweetened cocoa powder
- 0.25 cup maple syrup
- 1 tsp vanilla extract
- 2 scoops chocolate protein powder
- 0.25 cup almond milk
- 0.125 tsp salt
Directions
Step 1
Drain the silken tofu and add it to a blender or food processor.
Step 2
Add the unsweetened cocoa powder, maple syrup, vanilla extract, chocolate protein powder, almond milk, and salt to the blender.
Step 3
Blend all the ingredients together until you have a smooth and creamy mixture, scraping down the sides of the blender if necessary to ensure all ingredients are incorporated.
Step 4
Taste the pudding and adjust sweetness if desired by adding a bit more maple syrup.
Step 5
Once the pudding is smooth, transfer it into serving bowls or a large container.
Step 6
Cover and refrigerate for at least 1 hour before serving to enhance the flavors and thicken the pudding.
Step 7
Serve chilled, optionally garnished with fresh berries or a dollop of coconut whipped cream.
Nutrition Facts
| Serving size | (701.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 982.2 |
| Total Fat 30.1g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 30mg | 0% |
| Sodium 662.1mg | 0% |
| Total Carbohydrate 147.0g | 0% |
| Dietary Fiber 45.3g | 0% |
| Total Sugars 64.1g | |
| Protein 94.0g | 0% |
| Vitamin D 19.5IU | 0% |
| Calcium 1830.8mg | 0% |
| Iron 25.6mg | 0% |
| Potassium 2718.9mg | 0% |
Source of Calories