Dairy-Free High Protein Chicken Avocado Wrap

Elevate your lunch game with this Dairy-Free High Protein Chicken Avocado Wrap, a wholesome, flavor-packed meal that's ready in just 35 minutes! Succulent grilled chicken seasoned with a smoky paprika marinade pairs beautifully with creamy mashed avocado enhanced by a splash of zesty lemon juice. Fresh, crisp veggies like juicy tomatoes and crunchy cucumber bring refreshing texture, all wrapped in a hearty whole grain tortilla for a satisfying, portable bite. Perfect for meal prep or a quick, nutrient-dense lunch, this wrap is not only dairy-free but also rich in lean protein and healthy fats to fuel your day.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 2 large avocados
• 1 tablespoon lemon juice
• 2 large tomatoes
• 1 cucumber
• 4 lettuce leaves
• 4 whole grain tortillas

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, and paprika to make a marinade.

Step 3

Rub the marinade all over the chicken breasts, ensuring they are well coated.

Step 4

Grill the chicken breasts for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes.

Step 5

While the chicken is resting, cut the avocados in half, remove the pit, and scoop the flesh into a medium bowl. Mash the avocado gently with a fork, leaving it slightly chunky.

Step 6

Add the lemon juice to the mashed avocado to prevent browning and mix well.

Step 7

Slice the tomatoes and cucumber into thin rounds.

Step 8

Slice the rested chicken breasts into thin strips.

Step 9

To assemble the wrap, lay a whole grain tortilla flat on a clean surface. Spread a quarter of the mashed avocado evenly over the tortilla.

Step 10

Layer with one lettuce leaf, a few slices of tomato and cucumber, and a few strips of chicken.

Step 11

Roll the tortilla tightly into a wrap, folding in the sides to secure the filling.

Step 12

Repeat the assembly steps for the remaining tortillas.

Step 13

Serve the wraps immediately or wrap tightly in foil for a portable meal.

Nutrition Facts

Serving size	(1640.4g)

Amount per serving	% Daily Value*
Calories	2230.5

Total Fat 116.5g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 3553.2mg	0%
Total Carbohydrate 145.9g	0%
Dietary Fiber 45.3g	0%
Total Sugars 19.3g
Protein 169.7g	0%

Vitamin D 4.5IU	0%
Calcium 336.5mg	0%
Iron 13.6mg	0%
Potassium 4701.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 29.4%

Carbs: 25.3%