Dairy-Free High-Protein Oatmeal
Start your morning on a nourishing note with this hearty and delicious Dairy-Free High-Protein Oatmeal! Perfect for a wholesome breakfast or post-workout meal, this recipe combines rolled oats, chia seeds, and a scoop of dairy-free vanilla protein powder with creamy unsweetened almond milk for a filling and satisfying bowl. Naturally sweetened with maple syrup and topped with crunchy sliced almonds and fresh berries, every bite is packed with nutrients and flavor. It's gluten-free, high in protein, and dairy-free, making it a fantastic option for busy mornings or those with dietary restrictions. Ready in just 15 minutes, this oatmeal is a quick and healthy way to power through your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder (dairy-free)
- 1 tablespoon maple syrup
- 2 tablespoons sliced almonds
- 1 cup fresh berries
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
Directions
Step 1
In a medium saucepan, combine the rolled oats, unsweetened almond milk, chia seeds, and sea salt.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently.
Step 3
Once it reaches a boil, reduce the heat to low and let it simmer for about 5-7 minutes, or until the oats have absorbed most of the liquid and the mixture has thickened to your desired consistency.
Step 4
Stir in the vanilla protein powder and ground cinnamon, ensuring it is evenly mixed into the oatmeal.
Step 5
Remove the saucepan from heat and stir in the maple syrup.
Step 6
Divide the oatmeal into two bowls.
Step 7
Top each bowl with sliced almonds and fresh berries.
Step 8
Serve immediately. Enjoy your healthy and protein-packed breakfast!
Nutrition Facts
| Serving size | (798.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 844.0 |
| Total Fat 29.0g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1081.7mg | 0% |
| Total Carbohydrate 106.3g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 29.8g | |
| Protein 44.6g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1203.9mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 998.2mg | 0% |
Source of Calories