Dairy-Free Hibachi Chicken

Transform your kitchen into a Japanese steakhouse with this irresistible Dairy-Free Hibachi Chicken recipe! Tender, bite-sized chicken breasts are marinated in a savory blend of soy sauce, sesame oil, and garlic, then stir-fried to perfection alongside a colorful medley of zucchini, carrots, onions, and bell peppers. Infused with fragrant notes of ginger and a hint of white pepper, this dish offers all the bold flavors of hibachi cooking without any dairy. Quick to prepare in under 35 minutes, this wholesome, one-pan meal is served over fluffy rice and garnished with fresh green onions for an extra pop of flavor. Perfect for weeknight dinners or meal prep, this easy homemade hibachi chicken will easily become a family favorite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken breasts
• 0.25 cup Soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Vegetable oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 medium Zucchini, sliced
• 1 medium Carrot, julienned
• 1 medium Onion, sliced
• 1 medium Green bell pepper, sliced
• 0.5 teaspoon White pepper
• 0.5 teaspoon Salt
• 2 cups Cooked rice
• 2 tablespoons Chopped green onions

Directions

Step 1

Cut the chicken breasts into bite-sized pieces.

Step 2

In a large bowl, mix together soy sauce, sesame oil, and half of the minced garlic. Add the chicken pieces to the marinade, tossing to coat. Let the chicken marinate for at least 10 minutes.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or hibachi grill over medium-high heat.

Step 4

Once the oil is hot, add marinated chicken pieces to the skillet and cook for about 5-7 minutes or until fully cooked, stirring occasionally. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

Step 6

Add the sliced zucchini, julienned carrot, sliced onion, and sliced green bell pepper to the skillet. Stir-fry the vegetables for about 5 minutes or until they are tender yet crisp.

Step 7

Return the cooked chicken to the skillet with vegetables. Sprinkle with white pepper and salt. Stir everything together and cook for an additional 2 minutes to blend flavors.

Step 8

Serve the hibachi chicken and vegetables hot over a bed of cooked rice. Garnish with chopped green onions before serving.

Nutrition Facts

Serving size	(1508.2g)

Amount per serving	% Daily Value*
Calories	1923.2

Total Fat 73.0g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 28.6g
Cholesterol 385.6mg	0%
Sodium 3890.0mg	0%
Total Carbohydrate 149.2g	0%
Dietary Fiber 10.7g	0%
Total Sugars 16.8g
Protein 163.3g	0%

Vitamin D 22.7IU	0%
Calcium 225.2mg	0%
Iron 11.6mg	0%
Potassium 2720.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 34.3%

Carbs: 31.3%