Dairy-Free Herb Marinated Grilled Chicken
Elevate your grilling game with this vibrant Dairy-Free Herb Marinated Grilled Chicken recipe! Bursting with fresh, zesty flavors, this dish combines tender, juicy chicken breasts with a citrusy marinade made from olive oil, lemon juice, garlic, and a medley of fresh herbs like rosemary, thyme, and parsley. A hint of lemon zest and red pepper flakes adds the perfect balance of brightness and subtle heat. This dairy-free recipe is not only easy to prepare with just 15 minutes of prep time but also versatile enough to complement any side dish—think crisp salads or roasted veggies. Whether you're hosting a summer barbecue or meal prepping for the week, this herbaceous grilled chicken will become your go-to choice for a healthy, flavor-packed meal.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 teaspoon lemon zest
Directions
Step 1
In a large bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, salt, black pepper, red pepper flakes, and lemon zest until well combined.
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
Step 3
Pour the marinade over the chicken, ensuring each piece is well coated.
Step 4
Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.
Step 5
Preheat the grill to medium-high heat.
Step 6
Remove the chicken from the marinade, allowing excess to drip off, and discard the marinade.
Step 7
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 8
Transfer the grilled chicken to a platter and let it rest for 5 minutes before serving.
Step 9
Serve the grilled chicken with fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (837.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1690.3 |
| Total Fat 81.4g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2881.1mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.7g | |
| Protein 217.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 120.0mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1953.6mg | 0% |
Source of Calories