Dairy-Free Herb and Lemon Chicken Tray Bake

Bursting with fresh flavors and vibrant aromas, this Dairy-Free Herb and Lemon Chicken Tray Bake is a one-pan wonder that’s perfect for weeknight dinners or casual entertaining. Tender, bone-in chicken thighs are marinated with zesty lemon, fragrant rosemary, and thyme, then nestled among golden baby potatoes and caramelized red onions for a complete, hearty meal. A splash of chicken broth ensures everything stays moist and flavorful while baking to perfection in the oven. With a crisp, golden skin and perfectly roasted vegetables, this dairy-free recipe is not only wholesome but also simple to prepare, making it ideal for busy cooks craving a healthy, satisfying dish. Serve straight from the tray and garnish with fresh herbs for a rustic, crowd-pleasing presentation.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs, bone-in and skin-on
• 3 tablespoons olive oil
• 2 whole lemon
• 2 tablespoons fresh rosemary
• 2 tablespoons fresh thyme
• 4 whole garlic cloves
• 500 grams potatoes, baby or new potatoes
• 2 medium red onion
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 milliliters chicken broth

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a large mixing bowl, add chicken thighs. Drizzle with olive oil and season with salt and black pepper. Set aside.

Step 3

Zest and juice one lemon into the bowl of chicken, ensuring the chicken is evenly coated.

Step 4

Peel and smash the garlic cloves and add them to the bowl.

Step 5

Pluck rosemary and thyme leaves from their stems and add them to the chicken mixture, mixing well to combine.

Step 6

Halve or quarter the potatoes depending on their size and spread them onto a large baking tray.

Step 7

Peel and quarter the red onions and add them to the tray with the potatoes.

Step 8

Nestle the marinated chicken thighs among the potatoes and onions on the tray.

Step 9

Slice the second lemon thinly and arrange the slices around the tray.

Step 10

Pour the chicken broth over the contents of the baking tray.

Step 11

Bake in the preheated oven for 45-50 minutes, or until the chicken skin is crispy and golden, and the potatoes are tender.

Step 12

Remove from the oven, let it rest for 5 minutes before serving.

Step 13

Serve warm, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(1944.6g)

Amount per serving	% Daily Value*
Calories	2995.6

Total Fat 182.7g	0%
Saturated Fat 45.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 846mg	0%
Sodium 3379.5mg	0%
Total Carbohydrate 129.5g	0%
Dietary Fiber 19.9g	0%
Total Sugars 18.3g
Protein 216.5g	0%

Vitamin D 0IU	0%
Calcium 264.0mg	0%
Iron 15.0mg	0%
Potassium 4755.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 28.6%

Carbs: 17.1%