Nutrition Facts for Dairy-free herb and cheese baked eggplant

Dairy-Free Herb and Cheese Baked Eggplant

Indulge in the rich, savory flavors of Dairy-Free Herb and Cheese Baked Eggplant, a wholesome and plant-based twist on a classic favorite. This recipe features tender, oven-roasted eggplant slices brushed with extra virgin olive oil and seasoned with garlic powder, salt, and pepper. Topped with a luscious combination of dairy-free mozzarella cheese, nutritional yeast, and fresh basil and parsley, each bite bursts with herbaceous goodness. Sweet balsamic-coated cherry tomatoes add a vibrant pop of flavor and color, perfectly complementing the creamy cheese topping. Ready in just 50 minutes, this gluten-free and dairy-free dish is perfect as a hearty appetizer, elegant side, or satisfying main course. A must-try for anyone craving comfort food without dairy—your taste buds will thank you!

Nutriscore Rating: 67/100
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Image of Dairy-Free Herb and Cheese Baked Eggplant
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 medium eggplants
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup dairy-free mozzarella cheese
  • 2 tablespoons nutritional yeast
  • 0.5 cup fresh basil leaves
  • 0.5 cup fresh parsley
  • 1 cup cherry tomatoes
  • 1 tablespoon balsamic vinegar

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the eggplants into 1/2-inch thick rounds and arrange them on a baking sheet lined with parchment paper.

Step 3

Brush both sides of the eggplant slices with olive oil and sprinkle with salt, black pepper, and garlic powder.

Step 4

Bake in the preheated oven for 20 minutes, flipping halfway through, until the eggplant slices are tender and lightly browned.

Step 5

While the eggplants bake, prepare the herb and cheese topping. Finely chop the fresh basil and parsley, then combine them in a bowl with the dairy-free mozzarella cheese and nutritional yeast.

Step 6

Halve the cherry tomatoes and combine them with balsamic vinegar in a separate bowl, tossing to coat.

Step 7

Remove the eggplants from the oven and top each slice with a spoonful of the herbed cheese mixture.

Step 8

Arrange a few balsamic-coated cherry tomato halves on each eggplant slice.

Step 9

Return the baking sheet to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and slightly golden.

Step 10

Serve warm, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size (1106.0g)
Amount per serving % Daily Value*
Calories 1209.4
Total Fat 86.6g 0%
Saturated Fat 31.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3955.1mg 0%
Total Carbohydrate 60.3g 0%
Dietary Fiber 23.8g 0%
Total Sugars 24.3g
Protein 23.5g 0%
Vitamin D 0IU 0%
Calcium 1436.0mg 0%
Iron 7.0mg 0%
Potassium 2357.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 8.4%
Carbs: 21.6%