Nutrition Facts for Dairy-free herb-crusted roast salmon

Dairy-Free Herb-Crusted Roast Salmon

Elevate your dinner table with this Dairy-Free Herb-Crusted Roast Salmon, a vibrant and healthy recipe that combines fresh herbs and a golden, crunchy panko crust for an irresistible flavor and texture. This easy-to-make salmon dish features tender fillets coated in a zesty blend of parsley, dill, basil, and lemon zest, layered with perfectly seasoned breadcrumbs for a delightfully crisp finish—all without a drop of dairy. Ready in just 30 minutes, it's a weeknight winner that's elegant enough for special occasions. Serve with fresh lemon wedges to enhance the bright, citrusy notes, and pair with your favorite side salads or roasted veggies for a balanced, wholesome meal. Perfect for those seeking a dairy-free seafood option packed with flavor and nutrition!

Nutriscore Rating: 59/100
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Image of Dairy-Free Herb-Crusted Roast Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillet
  • 0.5 cup, chopped fresh parsley
  • 0.25 cup, chopped fresh dill
  • 0.25 cup, chopped fresh basil
  • 1 tablespoon lemon zest
  • 1 teaspoon garlic powder
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 4 pieces lemon wedges

Directions

Step 1

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 2

In a small bowl, combine chopped parsley, dill, basil, lemon zest, and garlic powder. Mix well.

Step 3

In another bowl, combine olive oil, salt, and pepper with the panko breadcrumbs. Stir until the mixture is evenly coated.

Step 4

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

Step 5

Spread a generous amount of the herb mixture evenly on top of each salmon fillet, pressing down lightly to adhere.

Step 6

Sprinkle the breadcrumb mixture generously over the herbs to create a crust.

Step 7

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the breadcrumbs are golden and crispy.

Step 8

Remove from the oven, let rest for 5 minutes, and serve each fillet with a lemon wedge.

Nutrition Facts

Serving size (864.1g)
Amount per serving % Daily Value*
Calories 2482.0
Total Fat 169.5g 0%
Saturated Fat 35.8g 0%
Polyunsaturated Fat 39.5g
Cholesterol 469.5mg 0%
Sodium 4728.5mg 0%
Total Carbohydrate 49.0g 0%
Dietary Fiber 5.3g 0%
Total Sugars 4.8g
Protein 182.1g 0%
Vitamin D 3728.5IU 0%
Calcium 194.3mg 0%
Iron 8.2mg 0%
Potassium 3505.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 29.7%
Carbs: 8.0%