Nutrition Facts for Dairy-free herb-crusted chicken

Dairy-Free Herb-Crusted Chicken

Elevate your weeknight dinners with this flavorful Dairy-Free Herb-Crusted Chicken, a healthier twist on a classic favorite! Featuring a delectable coating of fresh parsley, rosemary, and thyme combined with savory garlic and onion powders, this recipe offers a burst of herbaceous goodness in every bite. The chicken breasts are lightly drizzled with olive oil, coated in crispy breadcrumbs, and finished with a squeeze of fresh lemon juice to brighten the flavors, all while keeping the dish entirely dairy-free. Oven-baked to golden perfection in just 25 minutes, this easy yet elegant recipe is perfect for busy families or dinner parties alike. Serve it alongside roasted veggies or a crisp salad for a complete, gluten-free-friendly meal that’s sure to impress!

Nutriscore Rating: 66/100
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Image of Dairy-Free Herb-Crusted Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 3 tablespoons olive oil
  • 1 whole lemon

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Chop the fresh parsley, rosemary, and thyme finely, and mix them together in a small bowl.

Step 3

In a larger bowl, combine the chopped herbs with garlic powder, onion powder, salt, pepper, and breadcrumbs. Stir until well mixed.

Step 4

Drizzle olive oil over the chicken breasts, ensuring each piece is lightly coated on all sides.

Step 5

Press each chicken breast into the herb and breadcrumb mixture, making sure to coat them evenly. Use your hands to pat the mixture so it sticks well.

Step 6

Place the crusted chicken breasts on a baking sheet lined with parchment paper.

Step 7

Squeeze the juice of one lemon over the top of the chicken breasts for added flavor.

Step 8

Bake in the preheated oven for about 25 minutes, or until the chicken is cooked through and the crust is golden brown.

Step 9

Remove from the oven and let the chicken rest for a few minutes before serving.

Step 10

Serve warm and enjoy your delicious dairy-free herb-crusted chicken!

Nutrition Facts

Serving size (924.4g)
Amount per serving % Daily Value*
Calories 1983.9
Total Fat 73.1g 0%
Saturated Fat 14.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg 0%
Sodium 4578.3mg 0%
Total Carbohydrate 94.1g 0%
Dietary Fiber 6.8g 0%
Total Sugars 9.1g
Protein 232.6g 0%
Vitamin D 7.0IU 0%
Calcium 182.5mg 0%
Iron 12.9mg 0%
Potassium 1998.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 47.4%
Carbs: 19.2%