Dairy-Free Hearty Vegetable Casserole

Discover comfort food reimagined with this Dairy-Free Hearty Vegetable Casserole, a wholesome and flavorful dish packed with vibrant vegetables, tender brown rice, and a savory blend of herbs. This casserole is a plant-based delight, featuring nutrient-rich ingredients like zucchini, broccoli, spinach, and red bell pepper, all simmered in a rich tomato and vegetable broth base. The finishing touch? A sprinkle of nutritional yeast for a cheesy, dairy-free twist that’s perfect for vegans and those with dietary restrictions. Ready in just over an hour, this one-dish wonder is ideal for meal prepping or feeding a crowd. Satisfying, nourishing, and completely dairy-free, it's a must-try for anyone craving a healthy, comforting dinner option.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large Yellow onion, chopped
• 3 large Garlic cloves, minced
• 2 medium Carrots, sliced
• 2 Celery stalks, chopped
• 1 medium Zucchini, sliced
• 1 large Red bell pepper, chopped
• 8 ounces White button mushrooms, sliced
• 2 cups Broccoli florets
• 2 cups Fresh spinach
• 14.5 ounces Canned diced tomatoes, drained
• 1 cup Vegetable broth
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Cooked brown rice
• 0.25 cup Nutritional yeast

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and continue to sauté for another minute until fragrant.

Step 4

Stir in the sliced carrots and celery, and cook for an additional 5 minutes, allowing them to start softening.

Step 5

Add the zucchini, red bell pepper, and mushrooms to the skillet. Cook, stirring occasionally, until the vegetables start to soften, about 5 more minutes.

Step 6

Add broccoli florets and spinach, and stir until the spinach wilts, about 2-3 minutes.

Step 7

Stir in the drained diced tomatoes, vegetable broth, tomato paste, oregano, thyme, salt, and pepper. Let the mixture simmer for about 5 minutes to blend the flavors.

Step 8

Gently fold in the cooked brown rice until well combined.

Step 9

Transfer the vegetable and rice mixture to a large baking dish.

Step 10

Sprinkle the nutritional yeast evenly over the top of the casserole.

Step 11

Bake in the preheated oven for 20-25 minutes, until the top is lightly browned and the casserole is heated through.

Step 12

Allow the casserole to cool for a few minutes before serving. Enjoy your hearty, dairy-free meal!

Nutrition Facts

Serving size	(2446.4g)

Amount per serving	% Daily Value*
Calories	1313.6

Total Fat 37.8g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4866.5mg	0%
Total Carbohydrate 215.2g	0%
Dietary Fiber 42.4g	0%
Total Sugars 56.0g
Protein 47.4g	0%

Vitamin D 22.7IU	0%
Calcium 529.8mg	0%
Iron 15.8mg	0%
Potassium 4860.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 13.6%

Carbs: 61.9%