Dairy-Free Hearty Tortellini Soup

Warm up with this comforting and flavorful Dairy-Free Hearty Tortellini Soup, a wholesome twist on a classic favorite. Packed with vibrant vegetables like carrots, celery, and baby spinach, this recipe creates a nourishing base enriched with fragrant herbs and a splash of fresh lemon juice for brightness. The star of the dish, dairy-free tortellini, adds a deliciously tender bite while keeping the recipe completely plant-based. Ready in just 45 minutes, this one-pot soup is perfect for cozy weeknight dinners or meal prep. Serve steaming hot and garnished with fresh parsley for a comforting dish everyone will love, without the dairy!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and sliced
• 2 medium celery stalks, sliced
• 3 large garlic cloves, minced
• 8 cups vegetable broth
• 1 14 oz can canned diced tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups baby spinach
• 10 ounces dairy-free tortellini
• 0.25 cup fresh parsley, chopped
• 1 medium lemon, juiced

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery to the pot. Sauté for 5-7 minutes, or until the onions are translucent and the vegetables start to soften.

Step 3

Stir in the minced garlic and cook for an additional minute until it becomes fragrant.

Step 4

Pour in the vegetable broth and add the canned diced tomatoes with their juices.

Step 5

Season the soup with dried basil, dried oregano, salt, and black pepper. Stir well to combine.

Step 6

Bring the soup to a boil, then reduce the heat to a simmer. Let it cook for about 15 minutes, allowing the flavors to meld together.

Step 7

Add the dairy-free tortellini to the pot and cook according to package instructions, usually around 6-8 minutes, until tender.

Step 8

Stir in the baby spinach and let it wilt for about 1-2 minutes.

Step 9

Remove the soup from the heat and stir in the fresh parsley and lemon juice for an added burst of freshness.

Step 10

Serve the soup hot, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(3091.7g)

Amount per serving	% Daily Value*
Calories	2024.9

Total Fat 71.8g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 11.8g
Cholesterol 7.9mg	0%
Sodium 8728.8mg	0%
Total Carbohydrate 281.6g	0%
Dietary Fiber 49.5g	0%
Total Sugars 58.3g
Protein 67.5g	0%

Vitamin D 0IU	0%
Calcium 811.3mg	0%
Iron 25.5mg	0%
Potassium 5936.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 13.2%

Carbs: 55.1%