Dairy-Free Hearty Taco Soup

Warm up with this flavorful and satisfying Dairy-Free Hearty Taco Soup, a bold and comforting meal perfect for any night of the week. Packed with seasoned ground beef or turkey, fiber-rich black and kidney beans, sweet corn, and zesty diced tomatoes with green chilies, this protein-packed soup is simmered in a savory vegetable broth spiced with taco seasoning, cumin, and chili powder. Ready in just 45 minutes, it’s a one-pot wonder that’s quick and easy to prepare while remaining entirely dairy-free. Finished with fresh cilantro and a squeeze of lime, this taco soup is a wholesome, gluten-free dish that’s bursting with Tex-Mex flavor. Perfect for family dinners, meal prep, or curling up with on a chilly evening, it’s sure to become a go-to favorite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tbsp olive oil
• 1 large onion, diced
• 3 medium garlic cloves, minced
• 1 lb ground beef or turkey
• 15 oz canned black beans, drained and rinsed
• 15 oz canned kidney beans, drained and rinsed
• 15 oz canned corn, drained
• 14.5 oz canned diced tomatoes with green chilies
• 4 cups vegetable broth
• 2 tbsp taco seasoning
• 1 tsp ground cumin
• 1 tsp chili powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until the onion is translucent.

Step 2

Stir in the minced garlic and cook for another minute until fragrant.

Step 3

Add the ground beef or turkey to the pot and cook until browned, breaking up the meat with a spoon as it cooks. This should take about 7-10 minutes.

Step 4

Once the meat is browned, drain any excess fat from the pot.

Step 5

Add the black beans, kidney beans, corn, diced tomatoes with green chilies, and vegetable broth to the pot. Stir well to combine.

Step 6

Mix in the taco seasoning, ground cumin, chili powder, salt, and black pepper.

Step 7

Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

Step 8

Taste the soup and adjust seasoning if needed.

Step 9

Before serving, stir in the chopped cilantro.

Step 10

Serve hot with lime wedges on the side for squeezing over the soup.

Nutrition Facts

Serving size	(3421.8g)

Amount per serving	% Daily Value*
Calories	3066.6

Total Fat 135.8g	0%
Saturated Fat 43.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 362.9mg	0%
Sodium 10141.0mg	0%
Total Carbohydrate 325.4g	0%
Dietary Fiber 80.3g	0%
Total Sugars 50.3g
Protein 160.2g	0%

Vitamin D 0IU	0%
Calcium 690.7mg	0%
Iron 37.3mg	0%
Potassium 7214.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 20.2%

Carbs: 41.1%