Nutrition Facts for Dairy-free hearty sausage meatballs

Dairy-Free Hearty Sausage Meatballs

Savor the comfort of homemade flavor with these Dairy-Free Hearty Sausage Meatballs, a perfect blend of juicy ground pork sausage, aromatic herbs, and pantry staples. Made without dairy thanks to the creamy addition of almond milk, these meatballs are tender, flavorful, and suitable for anyone seeking lactose-free recipe options. Quick to prepare and cooked to golden perfection in an oven-safe skillet, they offer a seamless combination of stovetop searing and oven baking for maximum flavor and texture. Whether served over pasta, paired with your favorite sauce, or enjoyed as an appetizer, these meatballs are a versatile, crowd-pleasing delight that comes together in just 40 minutes. Perfect for weeknight dinners or gatherings, this recipe will quickly become a staple in your meal rotation!

Nutriscore Rating: 48/100
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Image of Dairy-Free Hearty Sausage Meatballs
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Ground pork sausage
  • 0.5 cup Breadcrumbs
  • 0.25 cup Almond milk
  • 0.5 cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 large Egg
  • 0.25 cup Parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine the ground pork sausage, breadcrumbs, and almond milk. Mix until the breadcrumbs are well incorporated into the sausage.

Step 3

Add the finely chopped onion, minced garlic, egg, chopped parsley, salt, black pepper, and dried oregano to the sausage mixture. Mix well with your hands or a wooden spoon until all the ingredients are thoroughly combined.

Step 4

Form the mixture into meatballs approximately 1.5 inches in diameter, making sure they are uniformly sized for even cooking. You should get about 16 meatballs.

Step 5

Heat the olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the meatballs to the skillet in batches if necessary, and cook until they are brown on all sides, about 5 minutes.

Step 6

Transfer the skillet to the preheated oven and bake for an additional 15 minutes, or until the meatballs are fully cooked through and internal temperature reaches 160°F (70°C).

Step 7

Remove the meatballs from the oven and let them rest a few minutes before serving.

Step 8

Serve your Dairy-Free Hearty Sausage Meatballs with your favorite pasta, sauce, or as a delicious appetizer!

Nutrition Facts

Serving size (825.1g)
Amount per serving % Daily Value*
Calories 2196.9
Total Fat 171.6g 0%
Saturated Fat 52.5g 0%
Polyunsaturated Fat 4.8g
Cholesterol 550.6mg 0%
Sodium 7104.0mg 0%
Total Carbohydrate 67.3g 0%
Dietary Fiber 6.3g 0%
Total Sugars 13.3g
Protein 104.1g 0%
Vitamin D 73.3IU 0%
Calcium 402.0mg 0%
Iron 13.9mg 0%
Potassium 838.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 18.7%
Carbs: 12.1%