Dairy-Free Hearty Potato Stew

Warm up your soul with this Dairy-Free Hearty Potato Stew, a comforting and satisfying plant-based meal that's perfect for chilly nights. Packed with wholesome ingredients like russet potatoes, tender carrots, and celery, this naturally creamy stew is simmered in a flavorful vegetable broth infused with thyme and bay leaf for an earthy, aromatic touch. Frozen peas add a burst of color and sweetness, while fresh parsley brightens the final dish. Ready in under an hour, this easy one-pot recipe is completely dairy-free, making it ideal for vegans and those with dietary restrictions. Serve it piping hot with crusty bread for a cozy, family-friendly dinner everyone will love.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 2 units large onions, chopped
• 4 units garlic cloves, minced
• 3 units celery stalks, diced
• 3 units carrots, peeled and sliced
• 4 units russet potatoes, peeled and cubed
• 6 cups vegetable broth
• 1 teaspoon thyme leaves
• 1 unit bay leaf
• 0.5 teaspoon freshly ground black pepper
• 1 teaspoon salt
• 1 cup frozen peas
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onions and cook until they are translucent, about 5 minutes.

Step 2

Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

Step 3

Stir in the diced celery and sliced carrots, cooking for 3-4 minutes until they start to soften.

Step 4

Add the cubed potatoes to the pot and pour in the vegetable broth, making sure there is enough broth to cover the vegetables completely.

Step 5

Mix in the thyme leaves, bay leaf, salt, and pepper. Bring the stew to a boil, then reduce the heat to low and cover the pot.

Step 6

Allow the stew to simmer for about 30 minutes, or until the potatoes and carrots are tender and easily pierced with a fork.

Step 7

Once the vegetables are cooked through, add the frozen peas and continue to cook for an additional 5 minutes.

Step 8

Remove the bay leaf and stir in the chopped fresh parsley before serving.

Step 9

Adjust seasoning with additional salt and pepper if necessary, and serve the stew hot. Enjoy!

Nutrition Facts

Serving size	(2301.0g)

Amount per serving	% Daily Value*
Calories	1236.1

Total Fat 42.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 5919.1mg	0%
Total Carbohydrate 183.6g	0%
Dietary Fiber 38.5g	0%
Total Sugars 51.7g
Protein 43.3g	0%

Vitamin D 0IU	0%
Calcium 483.6mg	0%
Iron 13.0mg	0%
Potassium 4880.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 13.5%

Carbs: 57.1%