Dairy-Free Hearty Multigrain Sandwich
Elevate your lunch game with this Dairy-Free Hearty Multigrain Sandwich, a fresh and flavorful option that's both wholesome and satisfying. Packed with layers of creamy hummus, chunky avocado mash seasoned with lemon and olive oil, and crisp veggies like cucumber, tomato, and red onion, all nestled between slices of multigrain bread, this sandwich is a nutritious delight. The addition of mixed salad greens adds a refreshing crunch, making it perfect for a quick, plant-based meal. Ready in just 15 minutes and free from dairy, it's a great choice for those seeking a healthy and delicious bite. Whether you're looking for a fulfilling lunch or a light dinner, this sandwich brings together simple ingredients in the most delicious way.
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Ingredients
- 4 slices Multigrain bread slices
- 4 tablespoons Hummus
- 1 medium Avocado
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.25 medium Red onion
- 1 cup Mixed salad greens
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing your vegetables. Slice the tomato and cucumber into thin rounds.
Step 2
Thinly slice the red onion after peeling it.
Step 3
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until slightly chunky.
Step 4
Add the olive oil, lemon juice, salt, and black pepper to the mashed avocado. Stir well to combine and set aside.
Step 5
Spread 1 tablespoon of hummus evenly over each slice of multigrain bread.
Step 6
For each sandwich, place a handful of mixed salad greens on one hummus-coated slice of bread.
Step 7
Layer the tomato slices over the greens, followed by the cucumber and red onion slices.
Step 8
Top with the mashed avocado mixture, spreading it evenly over the vegetables.
Step 9
Cover with the second slice of hummus-coated bread, hummus side down.
Step 10
Press gently, then slice the sandwich in half to serve.
Nutrition Facts
| Serving size | (673.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1037.5 |
| Total Fat 52.8g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 8.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2817.2mg | 0% |
| Total Carbohydrate 121.2g | 0% |
| Dietary Fiber 28.0g | 0% |
| Total Sugars 26.8g | |
| Protein 26.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 297.5mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1652.4mg | 0% |
Source of Calories