Dairy-Free Hearty Minced Meat Stew

Warm up with this comforting Dairy-Free Hearty Minced Meat Stew, a rich and flavorful one-pot dish perfect for family dinners or cozy nights in. Loaded with tender ground beef or turkey, wholesome vegetables like carrots, celery, and red bell pepper, and hearty potatoes, this dairy-free stew strikes the perfect balance of nutrition and indulgence. Infused with aromatic herbs like thyme and oregano and simmered to perfection in a savory tomato and broth-based sauce, this recipe delivers layers of satisfying flavor in every bite. Quick to prepare and easy to make, it’s perfect for meal prep or freezing for later. Garnish with fresh parsley for a burst of color and freshness, and serve it steaming hot for a soul-satisfying meal. Keywords: dairy-free, hearty minced meat stew, ground beef stew, vegetable-packed stew, one-pot recipe, comfort food.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 piece medium onion, chopped
• 3 pieces garlic cloves, minced
• 2 pieces carrots, diced
• 2 pieces celery stalks, diced
• 1 piece red bell pepper, diced
• 1 pound ground beef or turkey
• 28 ounces crushed tomatoes
• 2 cups beef or vegetable broth
• 1 piece bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 3 medium potatoes, peeled and diced
• 1 cup frozen peas
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic, carrots, celery, and red bell pepper. Cook for another 5 minutes until the vegetables start to soften.

Step 4

Add the ground beef or turkey to the pot, breaking it up with a spoon, and cook until browned, about 6-8 minutes.

Step 5

Pour in the crushed tomatoes and beef or vegetable broth. Stir to combine.

Step 6

Add the bay leaf, dried thyme, and dried oregano to the pot.

Step 7

Mix in the diced potatoes. Bring the mixture to a simmer.

Step 8

Reduce the heat to low, cover the pot, and let the stew simmer for 30 minutes.

Step 9

After 30 minutes, stir in the frozen peas and season the stew with salt and black pepper.

Step 10

Cover again and simmer for another 10 minutes until the potatoes are tender.

Step 11

Remove the bay leaf from the pot before serving.

Step 12

Serve the stew hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(3017.1g)

Amount per serving	% Daily Value*
Calories	2350.5

Total Fat 123.7g	0%
Saturated Fat 41.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 4684.3mg	0%
Total Carbohydrate 210.5g	0%
Dietary Fiber 37.5g	0%
Total Sugars 53.3g
Protein 109.2g	0%

Vitamin D 0IU	0%
Calcium 523.7mg	0%
Iron 26.1mg	0%
Potassium 7344.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 18.3%

Carbs: 35.2%