Dairy-Free Hearty Liver Stew

Indulge in the rich, comforting flavors of this Dairy-Free Hearty Liver Stew, a nourishing dish perfect for cozy family meals or meal prep. This wholesome recipe combines tender, sautéed liver with a medley of vibrant vegetables like carrots, celery, and potatoes, all gently simmered in a savory, dairy-free beef broth infused with fresh thyme and bay leaf. The addition of tomato paste gives the stew a luscious depth, while frozen peas and fresh parsley add a pop of color and flavor to each spoonful. With a quick prep time of just 20 minutes and a total cook time of under 90 minutes, this one-pot wonder is as convenient as it is delicious. Packed with iron and essential nutrients, it’s an ideal choice for those seeking a satisfying, nourishing meal without dairy. Serve this hearty dish piping hot and savor the comforting warmth in every bite!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams liver (beef or chicken, cleaned and cut into bite-sized pieces)
• 3 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and sliced into rounds
• 2 stalks celery stalks, sliced
• 2 large potatoes, peeled and cubed
• 2 tablespoons tomato paste
• 4 cups beef broth (ensure it's dairy-free)
• 1 bay leaf
• 1 teaspoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.

Step 3

Increase the heat to medium-high and add the liver pieces, cooking until browned all over, about 6-8 minutes. Remove the liver and set aside.

Step 4

In the same pot, add the remaining tablespoon of olive oil, then add the sliced carrots, celery, and cubed potatoes. Sauté for about 5 minutes until they begin to soften.

Step 5

Stir in the tomato paste, mixing well with the vegetables.

Step 6

Pour in the beef broth and add the bay leaf and fresh thyme. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.

Step 7

Return the liver to the pot and season with salt and black pepper. Allow the stew to simmer for another 15 minutes, until the liver is cooked through and tender.

Step 8

Add the frozen peas and cook for an additional 5 minutes.

Step 9

Remove the bay leaf, and stir in the chopped fresh parsley.

Step 10

Taste and adjust seasoning if necessary. Serve hot.

Nutrition Facts

Serving size	(2649.8g)

Amount per serving	% Daily Value*
Calories	2045.1

Total Fat 72.4g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 2820mg	0%
Sodium 6344.0mg	0%
Total Carbohydrate 187.5g	0%
Dietary Fiber 25.2g	0%
Total Sugars 29.7g
Protein 158.2g	0%

Vitamin D 245IU	0%
Calcium 369.1mg	0%
Iron 41.5mg	0%
Potassium 6165.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 31.1%

Carbs: 36.9%