Dairy-Free Hearty Hamburger Soup

Warm up with a comforting bowl of Dairy-Free Hearty Hamburger Soup, a wholesome, flavor-packed meal perfect for busy weeknights or cozy weekends. Made with lean ground beef, vibrant vegetables like carrots, celery, and red bell pepper, and perfectly seasoned with a blend of dried herbs and Worcestershire sauce, this soup delivers rich, savory goodness in every bite. The addition of diced potatoes and frozen peas makes it hearty and satisfying, while its dairy-free base of beef broth and tomato paste keeps it light yet indulgent. Ready in just under an hour, this one-pot wonder is as easy to make as it is delicious—perfect for meal prep or feeding a crowd. Garnish with fresh parsley and serve it piping hot for a soul-soothing experience your family will love.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound lean ground beef
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 3 medium carrots, diced
• 3 celery stalks, diced
• 1 medium red bell pepper, diced
• 2 medium potatoes, peeled and diced
• 4 cups beef broth
• 14.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.

Step 3

Add the diced onion and minced garlic to the pot, and sauté until the onion is translucent, about 3 minutes.

Step 4

Add the diced carrots, celery, red bell pepper, and potatoes. Stir to combine and cook for another 5 minutes.

Step 5

Pour in the beef broth, canned diced tomatoes (with juices), and tomato paste, stirring until the tomato paste is fully incorporated.

Step 6

Season with Worcestershire sauce, dried thyme, dried oregano, salt, and black pepper, then stir well.

Step 7

Bring the soup to a gentle boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes or until the vegetables are tender.

Step 8

Add the frozen peas and cook for an additional 5 minutes.

Step 9

Remove from heat and stir in the fresh parsley.

Step 10

Taste and adjust the seasoning if needed. Serve hot.

Nutrition Facts

Serving size	(3169.8g)

Amount per serving	% Daily Value*
Calories	1869.9

Total Fat 77.7g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 6.3g
Cholesterol 289.3mg	0%
Sodium 7363.9mg	0%
Total Carbohydrate 164.1g	0%
Dietary Fiber 36.8g	0%
Total Sugars 50.3g
Protein 130.1g	0%

Vitamin D 0IU	0%
Calcium 557.9mg	0%
Iron 24.8mg	0%
Potassium 5666.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 27.7%

Carbs: 35.0%