Dairy-Free Hearty Green Beans Stew

Warm up with a bowl of this *Dairy-Free Hearty Green Beans Stew*, a wholesome and vibrant dish packed with nutrient-rich vegetables and bold flavors. This vegan-friendly recipe combines tender green beans, hearty potatoes, and sweet carrots simmered in a savory blend of canned tomatoes, aromatic herbs, and vegetable broth. With just 15 minutes of prep time and simple pantry staples like paprika and thyme, this one-pot stew is both easy to make and deeply satisfying. Perfect for cozy weeknight dinners or meal prepping, this comforting recipe is naturally dairy-free and can be enjoyed on its own or paired with a crusty loaf of bread for a complete meal. Garnished with a touch of fresh parsley, it’s a healthy, flavor-forward option that will delight your taste buds.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 500 grams, trimmed and halved green beans
• 2 medium, peeled and diced into 1/2 inch cubes potatoes
• 2 medium, sliced carrots
• 400 grams canned diced tomatoes
• 750 milliliters vegetable broth
• 1 bay leaf
• 1 teaspoon, dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the green beans, potatoes, and carrots to the pot, stirring occasionally for about 3-4 minutes.

Step 5

Pour in the canned diced tomatoes and vegetable broth.

Step 6

Add the bay leaf, dried thyme, paprika, salt, and black pepper.

Step 7

Raise the heat to bring the mixture to a gentle boil, then reduce the heat to low and let it simmer.

Step 8

Cover the pot and allow the stew to cook for about 30-35 minutes, or until the green beans and potatoes are tender.

Step 9

Taste and adjust the seasoning with additional salt and pepper if necessary.

Step 10

Remove the bay leaf before serving.

Step 11

Garnish with fresh chopped parsley before serving. Enjoy the stew warm!

Nutrition Facts

Serving size	(2379.1g)

Amount per serving	% Daily Value*
Calories	1382.0

Total Fat 49.2g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 9.1g
Cholesterol 8mg	0%
Sodium 5433.7mg	0%
Total Carbohydrate 212.8g	0%
Dietary Fiber 47.4g	0%
Total Sugars 57.3g
Protein 40.2g	0%

Vitamin D 0IU	0%
Calcium 617.9mg	0%
Iron 18.8mg	0%
Potassium 6141.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 11.1%

Carbs: 58.5%