Dairy-Free Hearty Green Bean Stew

Cozy up with a bowl of this Dairy-Free Hearty Green Bean Stew, a wholesome and flavorful dish that's as nourishing as it is satisfying. Packed with tender green beans, hearty potatoes, and a medley of fresh vegetables like carrots, celery, and onions, this vegan stew is simmered in a rich tomato and vegetable broth infused with aromatic herbs like thyme and oregano. A splash of bright lemon juice and a garnish of fresh parsley add a zesty, refreshing twist to every spoonful. Perfect for weeknight dinners, this one-pot, plant-based recipe is gluten-free, dairy-free, and easy to prepare in under an hour. It's a comforting, nutrient-packed meal that will warm you up from the inside out. Serve it on its own or pair it with crusty bread for a complete and satisfying experience.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, chopped yellow onion
• 3 minced garlic cloves
• 2 medium, sliced carrots
• 2 medium, sliced celery stalks
• 2 medium, diced potatoes
• 400 grams, trimmed and cut into bite-sized pieces fresh green beans
• 4 cups vegetable broth
• 1 400 grams canned diced tomatoes
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, stirring occasionally, until the onions are soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the sliced carrots, celery, and diced potatoes to the pot, stirring well to combine.

Step 5

Cook the vegetables for about 5 minutes, allowing them to start softening.

Step 6

Add the trimmed green beans, vegetable broth, diced tomatoes (including juice), bay leaf, thyme, oregano, salt, and black pepper to the pot.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot.

Step 8

Let the stew simmer for about 30 minutes, or until the vegetables are tender.

Step 9

Check seasoning and adjust salt and pepper if needed.

Step 10

Remove the bay leaf and stir in the lemon juice.

Step 11

Garnish the stew with fresh parsley before serving.

Step 12

Serve hot and enjoy your warm, comforting dairy-free stew.

Nutrition Facts

Serving size	(2675.1g)

Amount per serving	% Daily Value*
Calories	1404.8

Total Fat 50.8g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 9.1g
Cholesterol 8mg	0%
Sodium 5646.7mg	0%
Total Carbohydrate 211.4g	0%
Dietary Fiber 46.2g	0%
Total Sugars 55.6g
Protein 39.2g	0%

Vitamin D 0IU	0%
Calcium 661.9mg	0%
Iron 15.5mg	0%
Potassium 6848.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 10.7%

Carbs: 57.9%