Nutrition Facts for Dairy-free hearty chilli beans

Dairy-Free Hearty Chilli Beans

Dive into a bowl of flavor-packed comfort with this Dairy-Free Hearty Chilli Beans recipe, a satisfying plant-based twist on a classic chili. Loaded with a vibrant medley of kidney beans, black beans, and pinto beans, this protein-rich dish is simmered with sautéed vegetables like bell peppers, carrots, and celery for a wholesome meal. Bold spices such as chili powder, smoked paprika, and cumin create a smoky depth of flavor, while a splash of lime and fresh cilantro brighten each bite. Perfect for weeknight dinners or meal prep, this dairy-free chili is easy to make, ready in under an hour, and ideal for cozy, allergen-friendly feasting. Whether you enjoy it on its own or topped with your favorite garnishes, it's a hearty and healthy treat the whole family will love!

Nutriscore Rating: 85/100
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Image of Dairy-Free Hearty Chilli Beans
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large, diced yellow onion
  • 3 minced garlic cloves
  • 1 diced red bell pepper
  • 1 diced green bell pepper
  • 1 diced carrot
  • 1 diced celery stalk
  • 28 ounces canned diced tomatoes
  • 15 ounces, drained and rinsed canned kidney beans
  • 15 ounces, drained and rinsed canned black beans
  • 15 ounces, drained and rinsed canned pinto beans
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 cup, frozen or fresh corn kernels
  • 0.25 cup, chopped (optional) fresh cilantro
  • 1 cut into wedges (optional for serving) lime

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and minced garlic to the pot, sautéing until the onion becomes translucent, about 3-4 minutes.

Step 3

Stir in the diced red and green bell peppers, carrot, and celery. Cook for another 5 minutes until the vegetables begin to soften.

Step 4

Add the canned diced tomatoes, along with their juices, into the pot.

Step 5

Stir in the kidney beans, black beans, and pinto beans, making sure they're well combined with the vegetables.

Step 6

Pour in the vegetable broth and add the chili powder, ground cumin, smoked paprika, oregano, salt, black pepper, and cayenne pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally.

Step 8

Add the corn kernels to the pot and simmer for an additional 10 minutes until the corn is heated through and the chili has thickened.

Step 9

Taste and adjust seasonings if necessary.

Step 10

Serve hot, garnished with fresh cilantro and a wedge of lime for added flavor, if desired.

Nutrition Facts

Serving size (3380.3g)
Amount per serving % Daily Value*
Calories 2556.6
Total Fat 67.2g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 11.8g
Cholesterol 15.9mg 0%
Sodium 8388.3mg 0%
Total Carbohydrate 397.2g 0%
Dietary Fiber 134.1g 0%
Total Sugars 63.8g
Protein 118.0g 0%
Vitamin D 0IU 0%
Calcium 1017.9mg 0%
Iron 48.3mg 0%
Potassium 9140.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 17.7%
Carbs: 59.6%