Dairy-Free Hearty Chicken Stew

Warm up your kitchen with this comforting and flavorful Dairy-Free Hearty Chicken Stew, a wholesome dish brimming with tender chicken thighs, vibrant vegetables, and aromatic herbs. Perfect for cozy dinners or meal prepping, this recipe eliminates dairy without sacrificing creaminess or depth of flavor. Simmered to perfection with red potatoes, carrots, and celery in a rich chicken broth, and finished with sweet peas and a sprinkle of fresh parsley, this stew is as nutritious as it is satisfying. With only 20 minutes of prep time followed by a slow, savory simmer, this one-pot wonder is perfect for family meals or anytime you're craving a hearty and healthy dish. Whether you're accommodating a dairy-free diet or just seeking a flavorful, wholesome dinner, this chicken stew delivers comfort in every bite.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1.5 pounds boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 large yellow onion
• 3 cloves garlic cloves
• 3 medium carrots
• 3 stalks celery stalks
• 4 medium red potatoes
• 4 cups chicken broth
• 2 bay leaves
• 1 teaspoon fresh thyme
• 1 teaspoon fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons parsley

Directions

Step 1

Chop the onion, mince the garlic, peel and slice the carrots, chop the celery stalks, and quarter the potatoes.

Step 2

Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the chicken thighs, season with salt and pepper, and brown on all sides for about 5-7 minutes. Remove the chicken from the pot and set aside.

Step 3

In the same pot, add the remaining 1 tablespoon of olive oil. Add the onion and garlic, and sauté for 2-3 minutes until the onion is translucent.

Step 4

Add the carrots, celery, and potatoes to the pot. Stir occasionally and cook for about 5-7 minutes until the vegetables start to soften.

Step 5

Pour in the chicken broth and add the bay leaves, thyme, and rosemary. Stir to combine.

Step 6

Return the chicken thighs to the pot. Bring the stew to a boil, then reduce the heat and let it simmer uncovered for 30 minutes.

Step 7

After 30 minutes, remove the chicken, shred it into bite-sized pieces using two forks, and return it to the pot.

Step 8

Add the peas to the stew, and let it continue to simmer for another 10 minutes.

Step 9

Remove the bay leaves, adjust seasoning with more salt and pepper if necessary, and garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(3014.2g)

Amount per serving	% Daily Value*
Calories	2569.6

Total Fat 105.5g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 850.5mg	0%
Sodium 5466.9mg	0%
Total Carbohydrate 190.4g	0%
Dietary Fiber 32.9g	0%
Total Sugars 38.1g
Protein 218.0g	0%

Vitamin D 47.6IU	0%
Calcium 484.8mg	0%
Iron 19.1mg	0%
Potassium 7004.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 33.8%

Carbs: 29.5%