Dairy-Free Hearty Cabbage Stew

Warm up with a bowl of cozy, comfort-packed goodness with this Dairy-Free Hearty Cabbage Stew! Bursting with wholesome vegetables like green cabbage, potatoes, carrots, and celery, this one-pot recipe is both nourishing and satisfying. Simmered in a flavorful broth infused with aromatic spices like thyme and cumin, this stew is a dairy-free twist on a classic favorite, making it perfect for those with dietary restrictions or anyone seeking a lighter comfort food option. Ready in just an hour, it’s ideal for weeknight dinners or meal prep, plus it's completely vegan and gluten-free. Serve it piping hot with a sprinkle of fresh parsley for an extra touch of freshness and flavor. This hearty cabbage stew will easily become a go-to dish when you’re craving something nutritious, hearty, and absolutely delicious!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 3 cloves garlic cloves, minced
• 3 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 1 head green cabbage, chopped
• 3 medium potatoes, diced
• 28 ounces canned diced tomatoes
• 6 cups vegetable broth
• 2 leaves bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Step 3

Stir in the sliced carrots and celery, and cook for another 5 minutes until they begin to soften.

Step 4

Add the chopped cabbage and diced potatoes to the pot, and stir to combine the vegetables.

Step 5

Pour in the canned diced tomatoes and vegetable broth. Stir well.

Step 6

Add the bay leaves, dried thyme, ground cumin, salt, and black pepper to the pot. Stir to incorporate the seasonings.

Step 7

Bring the stew to a boil, then reduce the heat to low and cover the pot. Let it simmer for 30 minutes or until the vegetables are tender.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Remove the bay leaves before serving.

Step 10

Serve the stew warm, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(4258.1g)

Amount per serving	% Daily Value*
Calories	2018.8

Total Fat 67.6g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 13.8g
Cholesterol 15.9mg	0%
Sodium 7189.0mg	0%
Total Carbohydrate 320.3g	0%
Dietary Fiber 74.2g	0%
Total Sugars 95.1g
Protein 58.4g	0%

Vitamin D 0IU	0%
Calcium 1237.7mg	0%
Iron 27.9mg	0%
Potassium 10098.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 11.0%

Carbs: 60.3%