Dairy-Free Hearty Broccoli Stew

Warm up with a bowl of Dairy-Free Hearty Broccoli Stew, the ultimate comfort food for those seeking a creamy, plant-based option that's packed with nutrition. This recipe combines vibrant broccoli florets, tender baby potatoes, and wholesome veggies like carrots and celery in a rich broth infused with coconut milk for a velvety texture without any dairy. Seasoned with warming spices like thyme and cumin, and finished with fresh parsley, this stew delivers an irresistible balance of flavors. Ready in just an hour, it’s perfect for busy weeknights or cozy weekends. Serve it as a standalone meal or pair it with crusty bread for a satisfying, one-pot dinner that everyone will love. Ideal for vegan, dairy-free, and gluten-free diets, this hearty, flavorful stew is a nourishing delight!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic cloves, minced
• 2 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 4 cups broccoli florets
• 1.5 pounds baby potatoes, halved
• 6 cups vegetable broth
• 1 can (13.5 oz) canned coconut milk, full-fat
• 2 leaves bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 1 teaspoon sea salt
• 0.25 cup fresh parsley, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the sliced carrots and celery, sauté for 5 more minutes to soften slightly.

Step 5

Add the broccoli florets and baby potatoes to the pot, stirring to combine.

Step 6

Pour in the vegetable broth and coconut milk, stirring well.

Step 7

Add bay leaves, dried thyme, ground cumin, ground black pepper, and sea salt; stir to incorporate.

Step 8

Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes or until potatoes are tender.

Step 9

Remove the bay leaves and adjust seasoning with more salt and pepper if needed.

Step 10

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(6694.9g)

Amount per serving	% Daily Value*
Calories	10359.2

Total Fat 961.1g	0%
Saturated Fat 811.0g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 6594.3mg	0%
Total Carbohydrate 487.9g	0%
Dietary Fiber 50.5g	0%
Total Sugars 158.5g
Protein 134.4g	0%

Vitamin D 0IU	0%
Calcium 1340.3mg	0%
Iron 149.0mg	0%
Potassium 16909.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 4.8%

Carbs: 17.5%