Dairy-Free Hearty Breakfast Wrap

Start your day on a flavorful note with this Dairy-Free Hearty Breakfast Wrap! Packed with plant-based protein from crumbled tofu, vibrant veggies like red bell pepper, baby spinach, and red onion, and creamy slices of avocado, this easy breakfast wrap is a wholesome option that’s both delicious and satisfying. Seasoned with a sprinkle of turmeric and garlic powder, each bite bursts with warm, earthy flavors. Ready in just 25 minutes, this wrap is perfect for busy mornings or a healthy on-the-go meal. Rolled up in soft, dairy-free tortillas and finished with a zesty squeeze of lime, it’s a quick and nutritious way to fuel your day. Ideal for vegan and dairy-free diets, this recipe is a must-try for anyone craving a hearty yet simple breakfast idea.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Large tortillas (dairy-free)
• 200 grams Firm tofu
• 2 tablespoons Olive oil
• 1 medium Red bell pepper
• 1 cup Baby spinach
• 0.5 medium Red onion
• 1 medium Avocado
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Garlic powder
• 0.5 medium Lime

Directions

Step 1

Start by preparing the ingredients. Drain and pat dry the tofu with paper towels, then crumble it into small pieces. Dice the red bell pepper and red onion. Halve the avocado and slice it thinly. Slice the lime in half and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the crumbled tofu, turmeric powder, garlic powder, salt, and black pepper. Cook the tofu for about 5 minutes until it begins to brown, stirring occasionally.

Step 3

Add the diced red bell pepper and red onion to the skillet with the tofu. Cook for an additional 5 minutes, or until the vegetables are tender.

Step 4

Add the baby spinach to the skillet and cook for 1-2 minutes, just until the spinach wilts. Remove the skillet from heat and set aside.

Step 5

Warm the tortillas in a clean pan over low heat or in a microwave for about 20 seconds to make them pliable.

Step 6

Assemble the wraps by placing half of the tofu mixture onto each tortilla. Top with slices of avocado, and a squeeze of lime juice.

Step 7

Roll up the tortilla tightly, folding in the sides as you go to form a secure wrap.

Step 8

Serve the wraps immediately while warm, or wrap them in foil for an on-the-go breakfast.

Nutrition Facts

Serving size	(730.6g)

Amount per serving	% Daily Value*
Calories	1043.3

Total Fat 66.1g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 1857.3mg	0%
Total Carbohydrate 96.6g	0%
Dietary Fiber 22.0g	0%
Total Sugars 12.9g
Protein 35.3g	0%

Vitamin D 0IU	0%
Calcium 470.6mg	0%
Iron 9.1mg	0%
Potassium 1525.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 12.6%

Carbs: 34.4%