Nutrition Facts for Dairy-free hearty beef and bean chili

Dairy-Free Hearty Beef and Bean Chili

Warm up your kitchen with this comforting and flavor-packed Dairy-Free Hearty Beef and Bean Chili. Bursting with robust spices like chili powder, cumin, and paprika, this one-pot wonder combines tender ground beef, a medley of three hearty beans, and the vibrant crunch of bell peppers. Slow-simmered in a rich tomato broth, this dairy-free chili is a wholesome, satisfying meal perfect for weeknight dinners or game-day gatherings. Ready in just over an hour, it’s a high-protein, crowd-pleasing recipe that’s as versatile as it is delicious—top it with fresh cilantro, squeeze on some lime, and serve with your favorite sides for a complete feast. Whether you’re meal prepping or feeding a hungry family, this chili is guaranteed to hit the spot!

Nutriscore Rating: 85/100
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Image of Dairy-Free Hearty Beef and Bean Chili
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium, chopped onion
  • 3 minced garlic cloves
  • 2 medium, chopped (any color) bell peppers
  • 28 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 15 ounces, drained and rinsed canned kidney beans
  • 15 ounces, drained and rinsed canned black beans
  • 15 ounces, drained and rinsed canned pinto beans
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups vegetable broth
  • 0.25 cup, chopped (optional for garnish) fresh cilantro
  • 1 for serving lime wedges

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground beef, and cook until browned, about 5-7 minutes. Break it apart with a wooden spoon as it cooks.

Step 3

Add the chopped onion and garlic to the pot. Cook until the onion becomes translucent, about 3-4 minutes.

Step 4

Stir in the chopped bell peppers and let them cook for about 5 minutes until they start to soften.

Step 5

Add the diced tomatoes, tomato paste, kidney beans, black beans, and pinto beans to the pot.

Step 6

Stir in the chili powder, ground cumin, paprika, oregano, cayenne pepper, salt, and black pepper.

Step 7

Pour in the vegetable broth and bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to a simmer and cover the pot.

Step 9

Let the chili simmer for about 45 minutes to 1 hour, stirring occasionally to prevent sticking.

Step 10

Taste and adjust the seasonings as needed.

Step 11

Serve hot with a sprinkle of fresh cilantro on top, if desired, and lime wedges on the side for squeezing over the chili.

Nutrition Facts

Serving size (3555.2g)
Amount per serving % Daily Value*
Calories 3376.3
Total Fat 144.1g 0%
Saturated Fat 44.4g 0%
Polyunsaturated Fat 11.7g
Cholesterol 337.0mg 0%
Sodium 8682.7mg 0%
Total Carbohydrate 357.3g 0%
Dietary Fiber 126.1g 0%
Total Sugars 54.2g
Protein 188.4g 0%
Vitamin D 0IU 0%
Calcium 988.4mg 0%
Iron 53.3mg 0%
Potassium 9769.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%
Protein: 21.7%
Carbs: 41.1%