Dairy-Free Hearty Beans Stew

Warm up with a comforting bowl of Dairy-Free Hearty Beans Stew, a wholesome, one-pot wonder packed with plant-based protein and vibrant vegetables. Bursting with the flavors of smoky paprika, aromatic thyme, and tangy crushed tomatoes, this filling stew combines black beans, kidney beans, and chickpeas for a nutrient-rich medley. Tender kale adds a touch of green goodness, while a garnish of fresh parsley brightens every bowl. Perfect for cozy weeknight dinners or meal prepping, this dairy-free and easily customizable recipe comes together in just under an hour, making it an ideal go-to for busy schedules. Healthy, satisfying, and completely vegan, this bean stew is sure to become a favorite for the whole family!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 4 units garlic cloves, minced
• 2 medium carrot, chopped
• 2 units celery stalks, chopped
• 1 large red bell pepper, chopped
• 28 ounces crushed tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 15 ounces cooked black beans, drained and rinsed
• 15 ounces cooked kidney beans, drained and rinsed
• 15 ounces cooked chickpeas, drained and rinsed
• 2 cups kale, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped (for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onions to the pot, sauté for about 5 minutes until they become translucent.

Step 3

Stir in the minced garlic and continue to sauté for an additional 1-2 minutes until fragrant.

Step 4

Add the chopped carrots, celery, and red bell pepper to the pot, and sauté for another 5 minutes until the vegetables start to soften.

Step 5

Pour in the crushed tomatoes and vegetable broth, then stir in the dried thyme, oregano, and smoked paprika.

Step 6

Bring the mixture to a gentle simmer, and let it cook with the lid partially covering the pot for 20 minutes.

Step 7

Add the drained and rinsed black beans, kidney beans, and chickpeas to the pot.

Step 8

Stir in the chopped kale, salt, and black pepper, then let the stew simmer for another 15 minutes until the kale is tender and the stew has thickened.

Step 9

Adjust seasoning with more salt and pepper if necessary.

Step 10

Serve the stew hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(3821.0g)

Amount per serving	% Daily Value*
Calories	2692.5

Total Fat 55.6g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5575.5mg	0%
Total Carbohydrate 439.1g	0%
Dietary Fiber 123.3g	0%
Total Sugars 82.7g
Protein 138.0g	0%

Vitamin D 0IU	0%
Calcium 1239.7mg	0%
Iron 50.6mg	0%
Potassium 9762.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 19.7%

Carbs: 62.5%