Dairy-Free Hearty Bean Soup

Warm, comforting, and completely dairy-free, this Hearty Bean Soup is the ultimate plant-based meal to nourish your body and soul. Packed with protein-rich black beans and kidney beans, a medley of vibrant vegetables, and aromatic herbs like thyme, oregano, and smoked paprika, this recipe delivers an explosion of flavor in every spoonful. A splash of fresh lemon juice and parsley adds brightness to the rich, savory broth, making it both satisfying and refreshing. Ready in just an hour with minimal prep, this vegan-friendly soup is perfect for weeknight dinners or meal prep, serving up to six hearty portions. Gluten-free and loaded with nutrients, this one-pot wonder is destined to become a family favorite. Whether enjoyed on its own or paired with crusty bread, it’s a wholesome comfort food you’ll keep coming back to!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 3 cloves garlic cloves
• 2 medium carrots
• 2 celery stalks
• 1 medium red bell pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 14.5 ounces canned diced tomatoes
• 4 cups vegetable broth
• 1.5 cups cooked black beans
• 1.5 cups cooked kidney beans
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Finely chop the yellow onion, mince the garlic cloves, and dice the carrots, celery, and red bell pepper.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, celery, and bell pepper. Sauté for about 5-7 minutes until the vegetables are softened.

Step 3

Stir in the dried thyme, oregano, and smoked paprika. Cook for an additional minute until the spices are fragrant.

Step 4

Add the canned diced tomatoes and vegetable broth to the pot. Stir in the cooked black beans and kidney beans, and add the bay leaf.

Step 5

Season the soup with salt and black pepper. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer partially covered for about 30 minutes.

Step 6

Remove the bay leaf and discard it. Stir in the freshly chopped parsley and lemon juice for a fresh flavor pop.

Step 7

Taste the soup and adjust the seasoning if necessary. Serve hot and enjoy!

Nutrition Facts

Serving size	(2464.5g)

Amount per serving	% Daily Value*
Calories	1708.1

Total Fat 53.2g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 9.2g
Cholesterol 8.2mg	0%
Sodium 5319.2mg	0%
Total Carbohydrate 245.5g	0%
Dietary Fiber 73.1g	0%
Total Sugars 46.8g
Protein 75.3g	0%

Vitamin D 0IU	0%
Calcium 606.4mg	0%
Iron 25.0mg	0%
Potassium 5976.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 17.1%

Carbs: 55.7%