Nutrition Facts for Dairy-free hearty baked oatmeal

Dairy-Free Hearty Baked Oatmeal

Start your mornings right with this Dairy-Free Hearty Baked Oatmeal—an easy, wholesome breakfast perfect for busy weekdays or leisurely weekends. Packed with nourishing ingredients like old-fashioned rolled oats, creamy almond milk, and a touch of maple syrup for natural sweetness, this baked oatmeal is bursting with flavor and texture. Chopped nuts add a satisfying crunch, while fresh or frozen berries infuse a pop of fruity goodness in every bite. This cozy, one-bowl recipe comes together in just 10 minutes of prep and bakes to golden perfection in 35 minutes, making it a fuss-free option for feeding a crowd or meal-prepping ahead of time. Gluten-free and dairy-free, it’s a versatile breakfast delight that’s sure to become a family favorite. Serve warm with a drizzle of maple syrup or extra berries for the ultimate comforting treat!

Nutriscore Rating: 65/100
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Image of Dairy-Free Hearty Baked Oatmeal
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 cups Old-fashioned rolled oats
  • 2 cups Almond milk
  • 0.25 cup Maple syrup
  • 0.25 cup Coconut oil, melted
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.5 cup Chopped nuts (such as walnuts or almonds)
  • 1 cup Fresh or frozen berries

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9-inch square baking dish with a little coconut oil.

Step 2

In a large mixing bowl, combine the rolled oats, cinnamon, baking powder, and salt. Stir well to combine.

Step 3

In a separate bowl, whisk together the almond milk, maple syrup, melted coconut oil, eggs, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and mix until just combined.

Step 5

Gently fold in the chopped nuts and berries, ensuring they are evenly distributed throughout the oatmeal mixture.

Step 6

Pour the oatmeal mixture into the prepared baking dish, spreading it out uniformly.

Step 7

Place in the preheated oven and bake for 35 minutes, or until the top is golden and the mixture is set.

Step 8

Allow the baked oatmeal to cool for a few minutes before slicing into squares.

Step 9

Serve warm, optionally topped with additional berries or a drizzle of maple syrup.

Nutrition Facts

Serving size (1138.0g)
Amount per serving % Daily Value*
Calories 2164.0
Total Fat 119.6g 0%
Saturated Fat 57.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg 0%
Sodium 2051.7mg 0%
Total Carbohydrate 238.8g 0%
Dietary Fiber 29.1g 0%
Total Sugars 114.0g
Protein 44.9g 0%
Vitamin D 238.2IU 0%
Calcium 1052.3mg 0%
Iron 12.3mg 0%
Potassium 1401.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 8.1%
Carbs: 43.2%