Dairy-Free Healthy Whole Meal Wrap

Elevate your lunch game with this delicious and wholesome Dairy-Free Healthy Whole Meal Wrap! Packed with fresh, nutrient-dense ingredients like crunchy cucumbers, vibrant grated carrots, creamy avocado, and baby spinach, this wrap offers a perfect balance of flavor and texture. Slathered with protein-rich hummus and enhanced with a zesty lemon dressing, this vegan-friendly recipe is as satisfying as it is nutritious. Ready in just 20 minutes and requiring no cooking, it’s a quick, fuss-free option for busy weekdays, on-the-go meals, or light dinners. Whether you’re seeking a dairy-free lunch idea, a plant-based meal prep solution, or just a healthy wrap bursting with natural goodness, this recipe delivers in every bite. Serve it fresh for a filling, guilt-free treat!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole grain wrap
• 1 cup Hummus
• 1 cup Sliced cucumber
• 1 cup Grated carrot
• 1 medium Red bell pepper
• 1 medium Avocado
• 2 cups Baby spinach
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the vegetables first: thinly slice the cucumber, grate the carrot, remove seeds and thinly slice the red bell pepper, and carefully slice the avocado.

Step 2

In a small bowl, mix the lemon juice with salt and black pepper. Set aside as a simple dressing.

Step 3

Lay out a whole grain wrap on a clean, dry surface.

Step 4

Spread about 2 tablespoons of hummus evenly over the wrap, leaving a bit of space around the edges.

Step 5

Layer about 1/4 cup of sliced cucumber, 1/4 cup of grated carrot, a few slices of red bell pepper, and a quarter of the sliced avocado over the hummus.

Step 6

Add a handful of baby spinach on top of the vegetables.

Step 7

Drizzle a small amount of the lemon dressing over the ingredients.

Step 8

Carefully fold in the sides of the wrap, then roll it up tightly from the bottom to secure the filling.

Step 9

Repeat the process with the remaining wraps and ingredients.

Step 10

Once all wraps are prepared, cut each wrap diagonally in half and serve immediately.

Nutrition Facts

Serving size	(1096.6g)

Amount per serving	% Daily Value*
Calories	1743.6

Total Fat 84.0g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 20.7g
Cholesterol 0mg	0%
Sodium 3962.8mg	0%
Total Carbohydrate 214.4g	0%
Dietary Fiber 47.2g	0%
Total Sugars 21.2g
Protein 49.1g	0%

Vitamin D 0IU	0%
Calcium 495.1mg	0%
Iron 18.1mg	0%
Potassium 2782.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 10.9%

Carbs: 47.4%