Dairy-Free Healthy Seeded Wraps

Discover the ultimate recipe for **Dairy-Free Healthy Seeded Wraps**, a wholesome and nutritious alternative to traditional tortillas! These gluten-free wraps are packed with superfoods like chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds, offering a boost of fiber, omega-3s, and essential nutrients in every bite. Made with brown rice flour and a hint of olive oil, they're soft, pliable, and perfect for wrapping your favorite fillings without cracking or breaking. With just a quick 15-minute prep time and a simple stove-top cooking process, these wraps are an easy and delicious choice for busy weeknights or meal prepping. Whether you fill them with fresh veggies, hummus, or protein-packed options, these dairy-free, vegan wraps are a must-try for anyone looking to enjoy healthy, homemade meals!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup Brown rice flour
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Pumpkin seeds
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1.25 cups Water
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the brown rice flour, chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, baking powder, and salt. Mix well using a whisk to ensure even distribution of seeds and baking powder.

Step 2

Add the water and olive oil to the dry ingredients and stir well with a spatula until a smooth batter forms. The batter should be slightly thick but pourable.

Step 3

Let the batter rest for 5 minutes to allow the chia seeds and flaxseeds to absorb some water and thicken the mixture slightly.

Step 4

Heat a non-stick skillet over medium heat. If necessary, lightly grease the skillet with additional olive oil using a paper towel.

Step 5

Pour a ladleful of batter into the center of the heated skillet and quickly spread it out with the back of the ladle to form a thin, round wrap. Aim for about 6 inches in diameter.

Step 6

Cook the wrap for about 2-3 minutes on each side. Look for small bubbles forming on the surface and the edges lifting slightly from the skillet, indicating that it's time to flip the wrap.

Step 7

Once both sides are cooked and have a light golden-brown color, remove the wrap from the skillet and place it on a plate.

Step 8

Repeat the cooking process with the remaining batter, stirring the batter occasionally to maintain an even distribution of seeds.

Step 9

Once all wraps are cooked, allow them to cool slightly before serving. These wraps are perfect for sandwiching your favorite dairy-free fillings or serving alongside salads.

Nutrition Facts

Serving size	(531.5g)

Amount per serving	% Daily Value*
Calories	1106.5

Total Fat 63.7g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 1657.6mg	0%
Total Carbohydrate 115.5g	0%
Dietary Fiber 21.4g	0%
Total Sugars 2.5g
Protein 24.4g	0%

Vitamin D 0IU	0%
Calcium 234.0mg	0%
Iron 6.9mg	0%
Potassium 889.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 8.6%

Carbs: 40.8%