Dairy-Free Healthy Protein Power Bowl

Fuel your day with this vibrant and satisfying Dairy-Free Healthy Protein Power Bowl, a nutrient-packed recipe perfect for lunch, dinner, or meal prep. This bowl combines the wholesome goodness of fluffy quinoa, protein-rich chickpeas, and edamame with fresh vegetables like spinach, shredded carrot, and diced red bell pepper. A creamy tahini-lemon dressing ties everything together, while slices of avocado and a sprinkle of hemp seeds add healthy fats and a delightful finishing touch. Completely dairy-free, this recipe is loaded with plant-based protein, fiber, and essential vitamins, making it a fantastic option for anyone following a vegan or clean-eating lifestyle. Quick to prepare, with just 15 minutes of prep time, this power bowl is a delicious and wholesome way to energize your body!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup chickpeas, cooked and drained
• 1 cup edamame, shelled
• 2 cups spinach, fresh
• 1 cup carrot, shredded
• 1 cup red bell pepper, diced
• 1 medium avocado, sliced
• 2 tablespoons hemp seeds
• 2 tablespoons tahini
• 2 tablespoons lemon juice, fresh
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by rinsing 1 cup of quinoa under cold water using a fine-mesh strainer.

Step 2

In a medium saucepan, bring 2 cups of water to a boil.

Step 3

Add the rinsed quinoa to the boiling water, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and water is absorbed. Fluff with a fork and set aside.

Step 4

While the quinoa is cooking, prepare the vegetables: wash and shred 1 cup of carrot, dice 1 cup of red bell pepper, and slice 1 medium avocado.

Step 5

In a large bowl, combine the cooked chickpeas and shelled edamame.

Step 6

Add the cooked quinoa to the bowl along with the fresh spinach, shredded carrot, and diced red bell pepper.

Step 7

In a small bowl, prepare the dressing by whisking together 2 tablespoons of tahini, 2 tablespoons of fresh lemon juice, 1 tablespoon of olive oil, and 1 minced garlic clove. Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

Step 8

Pour the dressing over the quinoa and vegetable mixture, and gently toss to combine everything evenly coated.

Step 9

Divide the mixture into four serving bowls.

Step 10

Finish each bowl by topping with slices of avocado and a sprinkle of 2 tablespoons of hemp seeds overall.

Step 11

Serve immediately or store in the refrigerator for up to 2 days for a quick and nourishing meal.

Nutrition Facts

Serving size	(2043.2g)

Amount per serving	% Daily Value*
Calories	2109.2

Total Fat 95.3g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 3539.5mg	0%
Total Carbohydrate 231.6g	0%
Dietary Fiber 57.0g	0%
Total Sugars 33.5g
Protein 98.5g	0%

Vitamin D 0IU	0%
Calcium 3001.4mg	0%
Iron 10738.1mg	0%
Potassium 5650.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 18.1%

Carbs: 42.5%