Dairy-Free Hamburger Omelette

Elevate your breakfast routine with this hearty and wholesome Dairy-Free Hamburger Omelette, a protein-packed dish that's perfect for those looking for a satisfying meal without dairy. Featuring savory lean ground beef, sautéed onions, and a touch of garlic, this omelette is filled with fresh spinach, juicy diced tomatoes, and vibrant green onions for a burst of flavor and nutrition. Whisked with creamy almond milk, the eggs cook to fluffy perfection, making this dish a deliciously rich yet dairy-free alternative to traditional omelettes. Quick and easy to prepare in just 35 minutes, this recipe is ideal for busy mornings or a weekend brunch. Serve it hot, and enjoy a flavorful, nutrient-dense breakfast that keeps you energized all day!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 tablespoons olive oil
• 200 grams lean ground beef
• 1 medium yellow onion, finely chopped
• 1 garlic clove, minced
• 4 large eggs
• 3 tablespoons almond milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup fresh spinach leaves
• 1 small tomato, diced
• 2 tablespoons green onions, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 2

Add the finely chopped onion and minced garlic to the skillet. Cook for 2-3 minutes until the onion becomes translucent.

Step 3

Increase the heat to medium-high and add the ground beef to the skillet. Cook for 5-7 minutes, stirring frequently, until the beef is browned. Drain any excess fat.

Step 4

Season the beef mixture with salt and black pepper, then transfer it to a plate and set aside.

Step 5

In a mixing bowl, whisk together the eggs and almond milk until well combined.

Step 6

Wipe the skillet clean and reduce the heat to medium. Add the remaining 1 tablespoon of olive oil.

Step 7

Pour the egg mixture into the skillet. Allow it to cook undisturbed for 2-3 minutes, until the edges start to set.

Step 8

Evenly scatter the cooked beef mixture over one half of the omelette, then top with fresh spinach leaves, diced tomato, and chopped green onions.

Step 9

Using a spatula, gently fold the empty half of the omelette over the filled half.

Step 10

Cover the skillet with a lid and continue cooking for another 2-3 minutes until the omelette is cooked through and the spinach is wilted.

Step 11

Carefully slide the omelette onto a serving plate, cut into portions, and serve immediately.

Nutrition Facts

Serving size	(713.3g)

Amount per serving	% Daily Value*
Calories	929.4

Total Fat 63.3g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 867.9mg	0%
Sodium 1648.2mg	0%
Total Carbohydrate 24.2g	0%
Dietary Fiber 4.1g	0%
Total Sugars 10.6g
Protein 68.4g	0%

Vitamin D 174.6IU	0%
Calcium 256.5mg	0%
Iron 10.6mg	0%
Potassium 831.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 29.1%

Carbs: 10.3%