Nutrition Facts for Dairy-free hamburg steak

Dairy-Free Hamburg Steak

Indulge in the comforting flavors of this Dairy-Free Hamburg Steak, a savory twist on a beloved classic that's made without any dairy! Perfectly seasoned ground beef patties are enriched with finely chopped onions, garlic, and a blend of panko breadcrumbs soaked in unsweetened almond milk for a tender, juicy texture. A quick ketchup-based sauce simmered with the patties adds a tangy, rich finish, making this dish ideal for weeknight dinners or casual gatherings. Ready in just 35 minutes, this recipe combines ease and flavor, catering to those seeking a lactose-free, protein-packed meal. Serve these hearty patties with steamed vegetables, fluffy rice, or your favorite side dishes for a balanced and satisfying feast. Perfect for anyone craving comfort food without compromise, these Hamburg steaks are sure to become a household favorite!

Nutriscore Rating: 62/100
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Image of Dairy-Free Hamburg Steak
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams ground beef
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 60 grams panko breadcrumbs
  • 60 milliliters unsweetened almond milk
  • 1 whole egg
  • 15 milliliters soy sauce
  • 10 milliliters Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 60 milliliters ketchup
  • 60 milliliters water

Directions

Step 1

In a small bowl, soak the panko breadcrumbs in the unsweetened almond milk for about 5 minutes, or until the breadcrumbs have absorbed the liquid and softened.

Step 2

In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, softened panko breadcrumbs, egg, soy sauce, Worcestershire sauce, salt, and black pepper. Mix thoroughly until all ingredients are well combined.

Step 3

Divide the beef mixture into four equal portions and shape each into a patty, ensuring they are of even thickness for uniform cooking.

Step 4

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 5

Place the patties in the skillet and cook for 4-5 minutes on each side until the exterior is deeply browned.

Step 6

While the patties cook, prepare the sauce. In a small bowl, stir together the ketchup and water.

Step 7

Once patties are browned, pour the ketchup and water mixture into the skillet around the patties. Reduce the heat to low, cover, and let simmer for an additional 8-10 minutes, allowing the patties to cook through and the sauce to thicken slightly.

Step 8

Remove the patties from the skillet, drizzle with the sauce, and serve hot.

Nutrition Facts

Serving size (1010.9g)
Amount per serving % Daily Value*
Calories 1839.8
Total Fat 126.8g 0%
Saturated Fat 41.7g 0%
Polyunsaturated Fat 4.6g
Cholesterol 550.0mg 0%
Sodium 4214.1mg 0%
Total Carbohydrate 82.7g 0%
Dietary Fiber 4.9g 0%
Total Sugars 23.3g
Protein 102.9g 0%
Vitamin D 70.3IU 0%
Calcium 265.0mg 0%
Iron 13.3mg 0%
Potassium 1710.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 21.9%
Carbs: 17.6%