Dairy-Free Ham Omelette
Transform your breakfast game with this protein-packed Dairy-Free Ham Omelette, a delicious twist on a classic favorite that's perfect for those avoiding dairy. This quick and easy recipe combines fluffy eggs whisked with a splash of dairy-free milk—choose almond or oat milk for a creamy texture—infused with savory strips of cooked ham, sautéed green onions, and a sprinkle of fresh parsley for a vibrant finish. Cooked to golden perfection in olive oil, this omelette is ready in just 20 minutes, making it a time-saving yet satisfying choice for busy mornings or even a light dinner. Whether you're following a dairy-free lifestyle or simply looking for a healthy breakfast recipe, this omelette is sure to delight with its rich flavor and simple preparation.
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Ingredients
- 4 large eggs
- 2 tablespoons dairy-free milk (such as almond or oat milk)
- 100 grams cooked ham
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onions, chopped
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Crack the eggs into a mixing bowl, add the dairy-free milk, salt, and black pepper. Whisk together until the mixture is well combined and slightly frothy.
Step 2
Slice the cooked ham into thin strips or small cubes, if not already done.
Step 3
Heat the olive oil in a non-stick frying pan over medium heat.
Step 4
Add the chopped green onions and cook for 1-2 minutes until they start to soften.
Step 5
Pour in the egg mixture and tilt the pan to spread it evenly across the surface.
Step 6
Allow the eggs to cook for about 2-3 minutes, or until the edges start to set.
Step 7
Evenly distribute the ham and half of the chopped parsley over one half of the omelette.
Step 8
Using a spatula, gently lift the opposite edge of the omelette and fold it over the filling.
Step 9
Cook for another 2-3 minutes, or until the eggs are fully set and the omelette is golden brown on the outside.
Step 10
Slide the omelette onto a plate, sprinkle with the remaining parsley, and serve immediately.
Nutrition Facts
| Serving size | (385.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.6 |
| Total Fat 38.8g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 804mg | 0% |
| Sodium 2792.4mg | 0% |
| Total Carbohydrate 5.7g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.5g | |
| Protein 48.7g | 0% |
| Vitamin D 176.5IU | 0% |
| Calcium 218.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 756.4mg | 0% |
Source of Calories