Dairy-Free Ham and Cheese Wrap
Satisfy your craving for a quick, delicious, and dairy-free meal with this easy Dairy-Free Ham and Cheese Wrap recipe! Perfect for lunch, picnics, or an on-the-go snack, these wraps are loaded with savory slices of cooked ham, creamy dairy-free cheese, and crisp baby spinach, all wrapped in a soft tortilla. A tangy mix of dairy-free mayo and Dijon mustard adds a zesty kick, while juicy cherry tomatoes brighten each bite. Ready in just 10 minutes with zero cooking required, this customizable recipe is ideal for anyone seeking a flavorful, allergen-friendly option. Serve fresh for a satisfying meal, or wrap them up for a convenient, portable treat.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large tortilla wraps
- 8 slices dairy-free cheese slices
- 12 slices sliced cooked ham
- 1 cup baby spinach leaves
- 4 tablespoons dairy-free mayonnaise
- 2 tablespoons dijon mustard
- 10 cherry tomatoes
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by preparing the wraps. Lay out 4 large tortilla wraps on a clean surface.
Step 2
Spread 1 tablespoon of dairy-free mayonnaise onto each tortilla, spreading it evenly to cover the entire surface.
Step 3
Next, drizzle 0.5 tablespoon of dijon mustard over the mayonnaise on each tortilla.
Step 4
Layer 2 slices of dairy-free cheese onto each tortilla towards one edge.
Step 5
Add 3 slices of cooked ham on top of the cheese slices in each wrap.
Step 6
Season the wraps with a pinch of salt and black pepper to taste.
Step 7
Evenly distribute the cup of baby spinach leaves among the wraps, placing them on top of the ham.
Step 8
Slice the cherry tomatoes into halves and scatter them over the spinach in each wrap.
Step 9
Starting from the edge with the filling, tightly roll each tortilla into a wrap.
Step 10
Slice each wrap in half diagonally and secure them with a toothpick if necessary.
Step 11
Serve immediately for the best texture, or wrap in foil for a portable meal option.
Nutrition Facts
| Serving size | (2775.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2837.4 |
| Total Fat 129.4g | 0% |
| Saturated Fat 43.7g | 0% |
| Cholesterol 300.0mg | 0% |
| Sodium 13689.5mg | 0% |
| Total Carbohydrate 245.5g | 0% |
| Dietary Fiber 26.6g | 0% |
| Total Sugars 52.7g | |
| Protein 164.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1702.5mg | 0% |
| Iron 19.3mg | 0% |
| Potassium 5928.6mg | 0% |
Source of Calories