Nutrition Facts for Dairy-free ham and cheese salad

Dairy-Free Ham and Cheese Salad

Elevate your salad game with this vibrant Dairy-Free Ham and Cheese Salad, a wholesome twist on a classic favorite perfect for those avoiding dairy. Crisp mixed salad greens serve as the foundation for a colorful medley of creamy dairy-free cheddar cheese, savory diced ham, juicy grape tomatoes, and crunchy cucumber slices. A touch of red onion adds sharpness, while a drizzle of dairy-free ranch dressing ties it all together with a rich, tangy finish. Ready in just 15 minutes with no cooking involved, this recipe is a lifesaver for busy weeknights or a refreshing addition to your lunch routine. Topped with fresh parsley and lightly seasoned with salt and pepper, this salad is not only packed with flavor but also beautifully balanced for a satisfying, allergen-friendly meal. Gluten-free and customizable, it’s a crowd-pleaser you'll want to serve again and again!

Nutriscore Rating: 54/100
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Image of Dairy-Free Ham and Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups mixed salad greens
  • 1 cup dairy-free cheddar cheese
  • 1 cup cooked ham, diced
  • 1 cup grape tomatoes, halved
  • 1 cucumber, sliced
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup dairy-free ranch dressing
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by washing the mixed salad greens thoroughly under cold running water. Shake off excess water or use a salad spinner to dry them gently.

Step 2

In a large mixing bowl, add the prepared salad greens as the base of your salad.

Step 3

Slice the cucumber into thin rounds and halve the grape tomatoes. Add these into the salad bowl.

Step 4

Dice the cooked ham into bite-sized pieces and scatter them over the salad greens.

Step 5

Sprinkle the dairy-free cheddar cheese evenly across the salad.

Step 6

Add the thinly sliced red onion to the bowl for a touch of sharp flavor.

Step 7

Pour the dairy-free ranch dressing over the salad. Use tongs to gently toss the salad until all ingredients are well combined and coated with dressing.

Step 8

Season the salad with salt and black pepper, adjusting according to your taste preference.

Step 9

Garnish the salad with fresh parsley. Serve immediately, or chill in the refrigerator for up to an hour before serving for a refreshing, cold salad.

Nutrition Facts

Serving size (1019.0g)
Amount per serving % Daily Value*
Calories 1480.7
Total Fat 109.2g 0%
Saturated Fat 53.7g 0%
Polyunsaturated Fat 0.2g
Cholesterol 137.5mg 0%
Sodium 6990.1mg 0%
Total Carbohydrate 37.9g 0%
Dietary Fiber 5.1g 0%
Total Sugars 16.2g
Protein 65.9g 0%
Vitamin D 0IU 0%
Calcium 1406.0mg 0%
Iron 5.6mg 0%
Potassium 1690.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 18.9%
Carbs: 10.8%