Nutrition Facts for Dairy-free ham and cheese omelette

Dairy-Free Ham and Cheese Omelette

Start your day with this protein-packed Dairy-Free Ham and Cheese Omelette, a wholesome twist on the classic breakfast favorite. Perfect for those avoiding dairy, this recipe swaps traditional cheese for creamy, melt-worthy dairy-free cheese, paired with savory diced ham for a satisfying bite in every forkful. Whisked with a splash of almond milk for extra fluffiness, this omelette is cooked in heart-healthy olive oil and finished with a sprinkle of fresh scallions for a burst of flavor. Ready in just 20 minutes, this easy, single-serving recipe is ideal for busy mornings or brunches that cater to dietary needs without sacrificing taste. Whether you’re embracing a dairy-free lifestyle or simply looking for a delicious breakfast idea, this dish guarantees a comforting and flavorful start to your day!

Nutriscore Rating: 52/100
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Image of Dairy-Free Ham and Cheese Omelette
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 0.5 cup dairy-free cheese
  • 0.5 cup ham, sliced and diced
  • 2 tablespoons almond milk
  • 1 tablespoon olive oil
  • 2 tablespoons chopped scallions
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a bowl, add almond milk, salt, and black pepper. Whisk until well combined.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the diced ham to the skillet and sauté for about 2-3 minutes, until heated through and slightly browned.

Step 4

Pour the egg mixture into the skillet, tilting the pan to distribute it evenly covering the ham.

Step 5

As the edges begin to set, use a spatula to gently lift them and allow the uncooked eggs to flow underneath.

Step 6

Once the omelette is mostly set but still slightly runny on top, sprinkle the dairy-free cheese and chopped scallions over one half.

Step 7

Gently fold the omelette in half using the spatula, covering the cheese and scallions.

Step 8

Cook for an additional 1-2 minutes, or until the cheese begins to melt and the eggs are fully cooked.

Step 9

Slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size (446.1g)
Amount per serving % Daily Value*
Calories 828.8
Total Fat 60.0g 0%
Saturated Fat 30.1g 0%
Polyunsaturated Fat 1.4g
Cholesterol 617.2mg 0%
Sodium 3090.3mg 0%
Total Carbohydrate 10.6g 0%
Dietary Fiber 0.5g 0%
Total Sugars 4.4g
Protein 48.4g 0%
Vitamin D 132.8IU 0%
Calcium 787.5mg 0%
Iron 4.6mg 0%
Potassium 597.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%
Protein: 24.9%
Carbs: 5.5%