Nutrition Facts for Dairy-free gyro wrap with fries

Dairy-Free Gyro Wrap with Fries

Experience a satisfying twist on a classic favorite with this **Dairy-Free Gyro Wrap with Fries**—a wholesome, plant-based delight packed with bold Mediterranean flavors! Roasted chickpeas seasoned with cumin, paprika, and garlic provide a hearty, protein-rich filling, while a creamy, dairy-free tzatziki sauce made from coconut yogurt, fresh dill, and cucumber takes these wraps to the next level. Paired with perfectly golden, oven-baked fries, this recipe offers a healthy, allergen-friendly meal that doesn’t compromise on taste. Perfect for weeknight dinners or casual gatherings, these gyro wraps are quick to prepare, completely vegan, and bursting with freshness in every bite. Serve them warm with crispy fries for a crowd-pleasing dish everyone will love!

Nutriscore Rating: 79/100
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Image of Dairy-Free Gyro Wrap with Fries
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 cups Canned chickpeas
  • 5 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Medium potatoes
  • 4 pieces Pita bread
  • 1 medium Cucumber
  • 2 cloves Garlic cloves
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh dill
  • 1 cup Unsweetened coconut yogurt
  • 1 medium Tomato
  • 0.5 medium Red onion
  • 1 cup Lettuce leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Drain and rinse the canned chickpeas. Pat them dry with a paper towel.

Step 3

In a bowl, mix together the chickpeas, 2 tablespoons of olive oil, cumin, paprika, garlic powder, salt, and black pepper.

Step 4

Spread the seasoned chickpeas on a baking sheet lined with parchment paper and roast for 20-25 minutes, shaking the sheet halfway through, until they are golden and crispy.

Step 5

While the chickpeas are roasting, scrub and peel the potatoes. Cut them into thin fries.

Step 6

In another bowl, toss the potatoes with the remaining 3 tablespoons of olive oil, a pinch of salt, and pepper.

Step 7

Spread the fries in a single layer on another baking sheet and bake for about 25-30 minutes, turning halfway through, until they are golden brown and crispy.

Step 8

To make the dairy-free tzatziki, peel and grate the cucumber, then squeeze out excess water.

Step 9

In a bowl, combine the grated cucumber, minced garlic, lemon juice, chopped fresh dill, and coconut yogurt. Mix well and season with salt to taste.

Step 10

Prepare the other gyro wrap fillings: slice the tomato, thinly slice the red onion, and tear the lettuce leaves into smaller pieces.

Step 11

To assemble each wrap, warm the pita bread slightly, layer with a portion of the roasted chickpeas, tomato slices, red onion, lettuce, and a generous dollop of the tzatziki sauce.

Step 12

Serve the gyro wraps with the crispy fries on the side.

Nutrition Facts

Serving size (2334.0g)
Amount per serving % Daily Value*
Calories 2647.0
Total Fat 100.6g 0%
Saturated Fat 28.7g 0%
Polyunsaturated Fat 9.2g
Cholesterol 0mg 0%
Sodium 5996.4mg 0%
Total Carbohydrate 383.5g 0%
Dietary Fiber 57.8g 0%
Total Sugars 45.2g
Protein 66.7g 0%
Vitamin D 0IU 0%
Calcium 433.3mg 0%
Iron 24.5mg 0%
Potassium 5891.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 9.9%
Carbs: 56.7%