Nutrition Facts for Dairy-free gudpak

Dairy-Free Gudpak

Indulge in the rich, caramelized flavors of Dairy-Free Gudpak, a plant-based twist on a traditional Indian sweet. Crafted with coconut sugar, creamy coconut milk, and roasted semolina flour, this dessert offers a nutty aroma and a luscious, melt-in-your-mouth texture. Infused with fragrant cardamom and studded with sliced almonds, raisins, and toasted coconut flakes, every bite is a delightful blend of sweetness and subtle spice. Perfect for those seeking a dairy-free, vegan-friendly treat, this recipe is crafted to be both wholesome and indulgent. Ready in just 40 minutes and ideal for festive occasions or everyday cravings, Dairy-Free Gudpak is as easy to prepare as it is satisfying. Make it your go-to dessert for a guilt-free yet luxurious indulgence!

Nutriscore Rating: 56/100
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Image of Dairy-Free Gudpak
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 1 cup coconut sugar
  • 2 cups coconut milk
  • 1 cup semolina flour
  • 0.5 cup coconut oil
  • 0.5 cup almond flour
  • 1 teaspoon cardamom powder
  • 0.25 cup sliced almonds
  • 0.25 cup raisins
  • 0.25 cup dried coconut flakes

Directions

Step 1

In a large, non-stick pan, heat the coconut oil over medium heat.

Step 2

Add the semolina flour to the pan and roast it, stirring continuously, until it turns golden brown and releases a nutty aroma. This should take about 8-10 minutes.

Step 3

Slowly add the coconut milk to the roasted semolina, stirring constantly to avoid lumps.

Step 4

Mix in the coconut sugar and continue stirring until the sugar dissolves completely.

Step 5

Add the almond flour and cardamom powder to the mixture, continuing to stir until well combined.

Step 6

Reduce the heat to low and cook the mixture, stirring occasionally, until it thickens and starts to leave the sides of the pan. This should take about 10-15 minutes.

Step 7

Stir in the sliced almonds, raisins, and dried coconut flakes, mixing thoroughly.

Step 8

Grease a square pan or dish with a bit of coconut oil and pour the mixture into the pan, spreading it evenly with a spatula.

Step 9

Let the gudpak cool to room temperature, then refrigerate for at least 1 hour to allow it to set.

Step 10

Cut into squares or diamond shapes before serving. Enjoy your dairy-free gudpak!

Nutrition Facts

Serving size (1134.4g)
Amount per serving % Daily Value*
Calories 3374.5
Total Fat 168.7g 0%
Saturated Fat 108.1g 0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg 0%
Sodium 97.6mg 0%
Total Carbohydrate 450.7g 0%
Dietary Fiber 21.9g 0%
Total Sugars 301.6g
Protein 40.5g 0%
Vitamin D 0IU 0%
Calcium 302.1mg 0%
Iron 12.6mg 0%
Potassium 1376.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 4.7%
Carbs: 51.8%