Nutrition Facts for Dairy-free groundnut chutney

Dairy-Free Groundnut Chutney

Experience the delightful fusion of flavors with this Dairy-Free Groundnut Chutney, a creamy and aromatic accompaniment perfect for idli, dosa, or as a flavorful dip for your favorite snacks. Crafted with roasted raw peanuts, tamarind paste, and a fragrant tempering of curry leaves, mustard seeds, and cumin seeds, this recipe is completely plant-based and free of dairy, making it an ideal option for vegan diets. The use of coconut oil enhances its rich taste, while a dash of asafoetida adds a subtle, savory depth. Ready in just 20 minutes, this quick and versatile chutney delivers a perfect balance of nuttiness, tanginess, and heat—an essential addition to any South Indian meal. Whether for breakfast or a snack platter, this dairy-free chutney is sure to impress.

Nutriscore Rating: 60/100
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Image of Dairy-Free Groundnut Chutney
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup raw peanuts
  • 1 tablespoon coconut oil
  • 2 pieces dried red chilies
  • 10 leaves curry leaves
  • 0.5 teaspoon cumin seeds
  • 0.5 teaspoon mustard seeds
  • 0.25 teaspoon asafoetida
  • 1 teaspoon tamarind paste
  • 0.75 teaspoon salt
  • 0.5 cup water

Directions

Step 1

Heat a non-stick pan over medium heat and add the raw peanuts.

Step 2

Dry roast the peanuts for about 5 to 7 minutes, stirring occasionally until they get a light brown color. Ensure they do not burn. Remove from heat and let them cool.

Step 3

In the same pan, heat the coconut oil and add dried red chilies, curry leaves, cumin seeds, mustard seeds, and asafoetida. Sauté for about 30 seconds until the seeds begin to splutter and the curry leaves turn crisp.

Step 4

Allow the mixture to cool slightly, then add the roasted peanuts, tamarind paste, salt, and water into a blender jar.

Step 5

Blend the mixture into a smooth paste. You can add more water if needed to adjust the consistency to your liking.

Step 6

Transfer the chutney to a serving bowl. Taste and adjust the seasoning if necessary.

Step 7

Serve the dairy-free groundnut chutney with idli, dosa, or as a dip for snacks.

Nutrition Facts

Serving size (311.8g)
Amount per serving % Daily Value*
Calories 1052.4
Total Fat 91.6g 0%
Saturated Fat 21.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 1808.7mg 0%
Total Carbohydrate 33.6g 0%
Dietary Fiber 15.2g 0%
Total Sugars 10.7g
Protein 41.7g 0%
Vitamin D 0IU 0%
Calcium 199.9mg 0%
Iron 9.3mg 0%
Potassium 1278.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 14.8%
Carbs: 11.9%