Dairy-Free Ground Beef Stew
Warm, hearty, and completely dairy-free, this Ground Beef Stew is the ultimate comfort food for weeknight dinners or cozy family meals. Featuring tender ground beef, a medley of fresh vegetables like carrots, celery, and potatoes, and a flavorful tomato-based broth infused with thyme and bay leaf, this stew is a satisfying one-pot wonder. Simmered to perfection, it’s thickened with a simple cornstarch slurry for just the right consistency, and the addition of frozen peas adds a vibrant touch to every spoonful. Ready in just over an hour with minimal prep, this recipe delivers rich, savory flavors without the need for dairy, making it ideal for those with dietary restrictions. Pair it with crusty bread or enjoy it on its own for a wholesome meal that’s brimming with natural goodness! Perfect for meal prepping or feeding a crowd, this stew stands out as a comforting classic with a modern, allergy-friendly twist.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 3 medium carrots, sliced
- 2 celery stalks, sliced
- 3 medium potatoes, diced
- 2 tablespoons tomato paste
- 14.5 ounces canned diced tomatoes
- 4 cups beef broth
- 1 bay leaf
- 1 teaspoon thyme
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons cornstarch
- 2 tablespoons water
Directions
Step 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
Step 2
Add the ground beef and cook until browned, about 5-7 minutes, breaking it apart with a wooden spoon.
Step 3
Add the chopped onion and minced garlic to the beef. Cook, stirring often, for an additional 3 minutes until the onions are translucent.
Step 4
Stir in the sliced carrots, celery, and diced potatoes, and cook for 5 minutes.
Step 5
Mix in the tomato paste and canned diced tomatoes, stirring well to combine.
Step 6
Pour in the beef broth and add the bay leaf, thyme, salt, and black pepper.
Step 7
Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for 40 minutes until the vegetables are tender.
Step 8
Stir in the frozen peas and cook for another 5 minutes.
Step 9
In a small bowl, mix the cornstarch with water to create a slurry. Gradually stir the slurry into the stew to thicken it as desired.
Step 10
Remove the bay leaf before serving. Taste and adjust seasoning if necessary.
Step 11
Ladle the stew into bowls and serve hot. Enjoy your hearty, comforting dairy-free ground beef stew!
Nutrition Facts
| Serving size | (3233.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2353.5 |
| Total Fat 125.0g | 0% |
| Saturated Fat 40.8g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 329.3mg | 0% |
| Sodium 8312.5mg | 0% |
| Total Carbohydrate 206.4g | 0% |
| Dietary Fiber 36.7g | 0% |
| Total Sugars 45.9g | |
| Protein 114.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 571.7mg | 0% |
| Iron 22.0mg | 0% |
| Potassium 7076.6mg | 0% |
Source of Calories