Dairy-Free Grilled Vegetable Skewers

Elevate your summer grilling game with these vibrant and flavorful Dairy-Free Grilled Vegetable Skewers! Perfectly charred zucchini, bell peppers, red onion, cherry tomatoes, and mushrooms are marinated in a zesty blend of olive oil, fresh lemon juice, and aromatic herbs like oregano and thyme. These easy-to-make skewers are naturally dairy-free, vegan, and packed with wholesome goodness, making them a healthy crowd-pleaser for barbecues or weeknight dinners. With just 20 minutes of prep and 15 minutes on the grill, this quick recipe delivers tender, smoky vegetables bursting with Mediterranean-inspired flavors. Serve them as a colorful appetizer, a side dish, or pair with your favorite dairy-free dipping sauce for a complete meal. Grilling has never been tastier or more inclusive!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 2 large Red bell pepper
• 2 large Yellow bell pepper
• 1 large Red onion
• 20 pieces Cherry tomatoes
• 12 medium Mushrooms
• 1/4 cup Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1/2 teaspoon Ground black pepper
• 10 pieces Bamboo skewers

Directions

Step 1

Start by soaking the bamboo skewers in water for at least 15 minutes to prevent them from burning on the grill.

Step 2

Wash all the vegetables thoroughly. Slice the zucchini into half-inch thick rounds. Cut the red and yellow bell peppers into 1-inch pieces. Slice the red onion into wedges, approximately 1-inch wide. Keep the cherry tomatoes and mushrooms whole.

Step 3

In a large mixing bowl, whisk together olive oil, lemon juice, garlic powder, dried oregano, dried thyme, salt, and ground black pepper to create the marinade.

Step 4

Add the chopped vegetables to the bowl and toss them gently to ensure they are evenly coated with the marinade.

Step 5

Carefully thread the vegetables onto the soaked skewers, alternating the different types of vegetables to create a colorful pattern.

Step 6

Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and light gray before grilling.

Step 7

Place the vegetable skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and have beautiful grill marks.

Step 8

Once cooked, remove the skewers from the grill and let them cool slightly before serving.

Step 9

Serve the dairy-free grilled vegetable skewers warm, with your favorite dairy-free dipping sauce or as a side to your main dish.

Nutrition Facts

Serving size	(2127.7g)

Amount per serving	% Daily Value*
Calories	1189.7

Total Fat 70.5g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 9.8g
Cholesterol 0mg	0%
Sodium 6512.5mg	0%
Total Carbohydrate 124.5g	0%
Dietary Fiber 24.9g	0%
Total Sugars 59.9g
Protein 26.4g	0%

Vitamin D 0IU	0%
Calcium 227.4mg	0%
Iron 7.4mg	0%
Potassium 4780.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 8.5%

Carbs: 40.2%