Dairy-Free Grilled Vegetable Mountain Bread Wrap

Elevate your lunch game with these vibrant and satisfying Dairy-Free Grilled Vegetable Mountain Bread Wraps! Packed with smoky, char-grilled flavors, this recipe features a medley of tender zucchini, eggplant, bell peppers, and sweet cherry tomatoes, all seasoned with olive oil, balsamic vinegar, and fresh garlic for a burst of aromatic goodness. Wrapped in soft, wholesome mountain bread and topped with fragrant basil leaves, these wraps make for a light yet hearty meal that’s perfect for a plant-based lifestyle. Ready in just 35 minutes, these wraps are ideal for busy weeknights, meal prepping, or a quick, healthy lunch option. Plus, they’re completely dairy-free, making them perfect for anyone with dietary restrictions!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Mountain bread wraps
• 1 large Red bell pepper
• 2 medium Zucchini
• 1 large Red onion
• 1 medium Eggplant
• 200 grams Cherry tomatoes
• 2 tablespoons Olive oil
• 1 tablespoon Balsamic vinegar
• 2 small Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 10 leaves Fresh basil leaves

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Slice the red bell pepper, zucchini, red onion, and eggplant into long strips. Halve the cherry tomatoes.

Step 3

In a large bowl, combine the sliced vegetables and cherry tomatoes. Add olive oil, balsamic vinegar, minced garlic, salt, and black pepper. Toss everything until the vegetables are well-coated.

Step 4

Place the vegetables on the preheated grill. Grill them for about 10-15 minutes, turning occasionally until they are tender and have nice grill marks.

Step 5

While the vegetables are grilling, warm the mountain bread wraps on the grill for about 30 seconds each side or until lightly crisped.

Step 6

Remove the grilled vegetables from the grill and set aside.

Step 7

To assemble the wraps, lay a mountain bread wrap flat. Layer a generous handful of the grilled vegetables along the center of the wrap.

Step 8

Top with fresh basil leaves for added flavor and fragrance.

Step 9

Fold the sides of the wrap over the filling, then roll from the bottom to secure it into a neat wrap.

Step 10

Repeat with the remaining wraps and vegetables.

Step 11

Serve immediately while the wraps are warm and enjoy your flavorful dairy-free grilled vegetable mountain bread wraps.

Nutrition Facts

Serving size	(1512.2g)

Amount per serving	% Daily Value*
Calories	963.6

Total Fat 33.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 7178.4mg	0%
Total Carbohydrate 150.3g	0%
Dietary Fiber 30.6g	0%
Total Sugars 65.8g
Protein 24.5g	0%

Vitamin D 0IU	0%
Calcium 242.6mg	0%
Iron 6.9mg	0%
Potassium 3201.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 9.8%

Carbs: 60.3%