Dairy-Free Grilled Vegetable Kebab

Elevate your next cookout with these vibrant Dairy-Free Grilled Vegetable Kebabs, a fresh and healthy option that's perfect for vegans, vegetarians, and anyone craving a plant-based delight. Packed with a colorful medley of zucchini, bell peppers, red onion, mushrooms, and juicy cherry tomatoes, these kebabs are marinated in a zesty blend of olive oil, lemon juice, garlic powder, and oregano for a burst of Mediterranean-inspired flavor. Quick to prepare and ready in just 35 minutes, this recipe is ideal as a light main dish or a flavorful side. Grill to tender perfection, achieving slightly charred edges that add depth and smokiness to the vegetables. Whether paired with your favorite dips or served alongside a summer feast, these skewers are a wholesome, dairy-free crowd-pleaser you'll make on repeat.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large zucchini
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 large red onion
• 20 pieces cherry tomatoes
• 12 pieces button mushrooms
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Cut the zucchini into 1/2-inch thick rounds. Deseed the bell peppers and cut them into 1-inch pieces. Peel the red onion and cut it into 1-inch wedges.

Step 3

In a large mixing bowl, combine olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper. Whisk together until the mixture is well combined.

Step 4

Add the zucchini, bell peppers, red onion, cherry tomatoes, and mushrooms to the bowl. Toss them gently to ensure all vegetables are evenly coated with the marinade.

Step 5

Thread the vegetables onto the skewers in alternating patterns, making sure to distribute them evenly.

Step 6

Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.

Step 7

Once done, remove the skewers from the grill and allow them to rest for a few minutes before serving.

Step 8

Serve the Dairy-Free Grilled Vegetable Kebabs warm. They can be paired with your favorite dips or served as a side dish.

Nutrition Facts

Serving size	(1344.0g)

Amount per serving	% Daily Value*
Calories	742.2

Total Fat 45.2g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4790.8mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 15.9g	0%
Total Sugars 42.0g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 161.0mg	0%
Iron 5.2mg	0%
Potassium 2981.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 9.0%

Carbs: 39.3%