Nutrition Facts for Dairy-free grilled vegetable and cheese sandwich

Dairy-Free Grilled Vegetable and Cheese Sandwich

Savor the rich, smoky flavors of this Dairy-Free Grilled Vegetable and Cheese Sandwich, a plant-based twist on a classic comfort food! Packed with perfectly charred red bell pepper, zucchini, and eggplant, and balanced with the fresh crunch of spinach and a tangy drizzle of balsamic vinegar, this sandwich is both hearty and wholesome. Layered with creamy, melted dairy-free cheese and nestled between golden, crispy slices of sourdough bread, it’s a satisfying meal that’s entirely dairy-free. Perfect for a quick lunch or an easy weeknight dinner, this vegan-friendly sandwich is ready in just 35 minutes and bursting with flavor and texture. Whether you're vegan, lactose-intolerant, or just love experimenting with dairy-free recipes, this grilled masterpiece deserves a spot on your table!

Nutriscore Rating: 59/100
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Image of Dairy-Free Grilled Vegetable and Cheese Sandwich
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 4 slices sourdough bread slices
  • 1 red bell pepper
  • 1 medium zucchini
  • 0.5 small eggplant
  • 2 tablespoons olive oil
  • 4 slices dairy-free cheese slices
  • 1 cup baby spinach leaves
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons dairy-free butter or margarine

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Slice the red bell pepper, zucchini, and eggplant into thin, even slices for uniform grilling.

Step 3

In a large bowl, combine the sliced vegetables with olive oil, salt, pepper, and garlic powder. Toss to ensure the vegetables are coated evenly.

Step 4

Place the vegetables on the grill and cook for 4-5 minutes per side until they are tender and have distinct grill marks.

Step 5

Meanwhile, spread a thin layer of dairy-free butter or margarine on one side of each bread slice.

Step 6

Once the vegetables are grilled, assemble the sandwiches. Start by placing one slice of bread, buttered side down, on a clean surface. Layer it with grilled vegetables, a slice of dairy-free cheese, and a handful of baby spinach leaves.

Step 7

Drizzle a little balsamic vinegar on top of the spinach leaves for added flavor.

Step 8

Top the sandwich with another slice of bread, buttered side up.

Step 9

Heat a skillet over medium heat and place the assembled sandwiches on the skillet.

Step 10

Cook each sandwich for about 3-4 minutes per side or until the bread is golden brown and the dairy-free cheese is melted.

Step 11

Remove the sandwiches from the skillet, slice in half, and serve immediately.

Nutrition Facts

Serving size (802.5g)
Amount per serving % Daily Value*
Calories 1238.2
Total Fat 70.0g 0%
Saturated Fat 22.1g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 4938.8mg 0%
Total Carbohydrate 128.0g 0%
Dietary Fiber 13.2g 0%
Total Sugars 29.2g
Protein 22.9g 0%
Vitamin D 0IU 0%
Calcium 723.7mg 0%
Iron 6.6mg 0%
Potassium 1429.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 7.4%
Carbs: 41.5%